2, Lady Enforcers pot pig bone soup

3, Shashen Yuzhu pot lean broth

4. Lotus seed and lily lean broth

5. pueraria sashimi soup

Methods/steps

1

Soak mung beans and coix seed separately, first boil them with strong fire, then slowly cook them with slow fire until the mung beans are rotten, and add appropriate amount of brown sugar.

Efficacy: Although the mung bean barley soup is simple, it has a strong health care function. Not only can it clear away heat and detoxify, but it is also a food rich in B vitamins, which helps to alleviate the fatigue caused by staying up late. In addition, the loss of vitamin C after staying up late is very serious, and the rich vitamins in mung beans can supplement the vitamins lost because of staying up late. The rich carotene in coix seed can also reduce the damage to women's eyes caused by staying up late.

2

Use one or two Lady Enforcers, half a catty of pork bones and one or two candied dates each time, add appropriate amount of water and cook for about 1 hour. This quantity can be used by 3~4 people.

Efficacy: Lady Enforcers is slightly cool, and has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. Suitable for people who are hot and dry, and have excessive alcohol and tobacco.

three

Each time, use 50 ~ 100g of Adenophora adenophora, 50 ~ 100g of Polygonatum odoratum, half a catty of lean meat or spine, and one or two candied dates, and add appropriate amount of water to boil for about 1 hour. This amount can be used by three or four people.

Efficacy: Adenophora adenophora has the functions of nourishing yin, clearing lung, nourishing stomach, promoting fluid production, eliminating deficiency heat and treating dry cough; Polygonatum odoratum can nourish yin and moisten dryness, moisten intestines and relieve constipation; Jujube can nourish the heart, moisten the lungs and replenish qi, and can be used to make soup with lean meat, which is effective for health and moisture.

four

Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time.

Efficacy: It has the effects of clearing heart fire, moistening lung, benefiting qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

five

Wash with 250g of Radix Puerariae and cut into small pieces each time. 1 strip of raw fish shall be stripped of gills and internal organs, and appropriate amount of water shall be added to the pot. When the fish is cooked, ginger and oil and salt shall be added for seasoning. Eat fish and soup every month or every other day 1 time.

Efficacy: It has the functions of relaxing muscles and tendons, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.