1, not suitable for processing: the skin of black rice contains a lot of nutrients. If processed, it will destroy the epidermis of black rice, resulting in nutritional deficiency of black rice, so eat unprocessed black rice.
2, soaking before cooking: black rice is more difficult to cook, if you eat uncooked black rice, the human body can not only absorb the nutrients in black rice, but also easily lead to symptoms such as acute gastroenteritis. So before cooking black rice, you must soak it for one night.
3, indigestion should be careful: although black rice is rich in nutrition, it has some high requirements for human digestive function. People with indigestion eat black rice, which not only can't absorb the rich nutrition in black rice smoothly, but also easily lead to diseases such as acute gastroenteritis. So people with indigestion should be careful to eat black rice.
4, those who get angry should not eat: black rice is flat, those who get angry can not eat black rice, but should eat light food to prevent the illness from getting worse.
5, patients with high copper can not eat: black rice has a high copper content, and patients with high copper can not eat it, so as not to further increase the copper content in the body and affect health.
6, users of tetracycline drugs can not eat: black rice is "medicinal rice", rich in nutrition, but can not eat during taking tetracycline drugs, so as not to aggravate the condition.
How to make black rice health porridge?
1, black rice and red dates blood porridge: prepare 100g black rice and 50g red dates. Wash the black rice first and soak it for five hours. Then, wash the red dates, remove the core, put the black rice and red dates into the pot, and add a proper amount of water. Then, boil it with high fire, and then turn to low fire to cook porridge. Finally, season with white sugar and you can eat it. Black rice contains iron, jujube has the function of invigorating qi and nourishing blood, and porridge made of two materials has better blood-enriching effect.
2. Three black black hair porridge: prepare black rice 100g, black beans 50g and black sesame 20g. First, wash black rice, black beans and black sesame seeds, put them in a bowl and soak them in warm water for one hour. Then, put the three black materials into a pressure cooker and add a proper amount of water to cook porridge. Finally, add brown sugar to taste. Sanhei black hair porridge not only has the effect of blackening hair, but also can improve intelligence, enrich blood and moisturize skin.
Black rice has high nutritional and medicinal value, but when eating black rice, we should pay attention to it: it is not suitable for eating processed black rice, so we should soak it before cooking, people with indigestion should eat it carefully, people who get angry should not eat it, patients with high copper content and users of tetracycline drugs should not eat it. Usually, you can often make black rice, red dates and blood porridge, and eat three black black hair porridge, which is both nutritious and healthy.