2. The brain-strengthening effect of walnuts is well known. In fact, besides, eating walnuts regularly can also reduce the risk of cardiovascular diseases and fight diabetes and some cancers. Walnut is troublesome to eat, but it is still one of the leisure snacks worth tasting slowly in leisure time. Walnut, also known as the treasure of health, is rich in vitamins and minerals. It can be eaten raw or made into delicious cakes.
3. Peanut, a kind of nut with abundant output in China, is the most common leisure snack in our life, and it is also the nut with the highest occurrence rate in China recipes, and has become a versatile food that can be seen everywhere on the table. Peanut is loved by people, not only because it tastes delicious, but also because it has many unexpected health care effects. Peanut is called "vegetable meat" because its protein and fat content is higher than that of meat and eggs.
4, popcorn, popcorn is an ancient puffed food, has always been one of the main snacks in leisure and entertainment, but also the "official" leisure snacks in cinemas. Ordinary popcorn is a puffed food made by putting corn, ghee and sugar into a popcorn machine. Crispy and delicious, it tastes sweet. It's children's favorite snack. But popcorn is easy to get wet and difficult to keep for long. Fresh is delicious.
5, spicy strips, when it comes to spicy strips, it is well known, which is commonly known as big gluten, plain beef tendon and so on. This kind of instant food, which is made of wheat flour as the main raw material, through ingredients, extrusion cooking, molding and seasoning, has successfully captured the taste buds of 80% young people, is the "first celebrity in the network" among leisure snacks, and is also affectionately called "national leisure snacks" by netizens. Spicy strips, a snack called maigoo, is especially suitable for chasing dramas in Bian Xiao, and it tastes fine.
6, jelly, when it comes to jelly, everyone is no stranger. Occasionally, it is also very casual and comfortable, and it is one of the most popular leisure snacks for children. Jelly is made of edible gelatin with water, sugar and fruit juice. The appearance is crystal clear, the color is bright, the taste is soft and smooth, and there are many flavors. Although jelly can give people a feeling of fullness, if you eat too much at one time, it may affect your normal diet, so you should eat jelly in moderation.
7, potato chips, leisure and entertainment, people will always be accompanied by some potato chips, which is one of the top ten most popular leisure snacks. Potato chips are puffed food made of potatoes, which are crunchy when chewed. Especially when watching TV or movies, I will buy a pack to make you feel delicious on the tip of your tongue and enjoy the exquisite time. But no matter how delicious potato chips are, you can't be greedy, because eating too much is easy to get angry.
8, seaweed, seaweed is crisp and crisp, containing about 15% of minerals, especially selenium and iodine. These minerals can help the human body maintain the acid-base balance, which is beneficial to the growth and development of children. It is a healthy and leisure snack that babies like very much. Seaweed itself is rich in nutritional value, so generally speaking, there is no need to add other nutritional fortifiers to the commercially available seaweed, as long as the seaweed with high content is selected.
9, small twist, small twist is one of the top ten best leisure snacks, golden color, sweet and crisp, delicious and not greasy, eating more will not get angry, it can be said that it is a must-have snack for watching a drama. Small twist is rich in protein, amino acids, vitamins and trace elements. And moderate calories, low fat, suitable for people who want to control their weight. Small twist can be used not only for leisure taste, but also with wine and tea. It is an ideal snack.
10, preserved fruit, preserved fruit is the product of dried fruit raw materials after heating sugar stains (generally more than 65% sugar solution), and its appearance is crystal clear. Because a lot of sugar is added in the production process, it is suitable for eating a few pieces in leisure time and not suitable for long-term consumption. Even so, preserved fruit still has a certain position in leisure snacks, ranking among the top ten leisure snacks.