How do people eat cinnamon? It is a Chinese herbal medicine, also called cinnamon, and it is an essential condiment in the kitchen, especially when making some tea, cakes or meat, which can stimulate appetite and improve taste. Do you know the health care and dietotherapy methods of cinnamon? Let's take a look at the specific introduction of these weight loss methods.

Dried ginger cinnamon drink

20g of dried ginger and 0g of cinnamon10g. Wash the dried ginger and cinnamon separately, put them into a pot, add 500 ml of water, cook for 5 minutes on high fire and 30 minutes on slow fire. Filter residue to get juice, and drink it several times. If you insist on taking it, it will have certain benefits for warming spleen and kidney, preventing colorectal cancer and improving the constitution of spleen and stomach weakness.

Cinnamon hawthorn porridge

4 grams of cinnamon, 30 grams of hawthorn, 50 grams of japonica rice and appropriate amount of brown sugar. Boil cinnamon in water for 20 minutes, put it in the pot with hawthorn and japonica rice at the same time, and cook porridge with sugar. Take it while it is hot every day 1 dose. Cinnamon can warm the middle warmer and dispel cold, dilate blood vessels and promote blood circulation. Hawthorn can promote blood circulation and promote blood circulation. Cooking porridge together can relieve cold hands and feet, spleen and stomach disharmony and hyperlipidemia.

Jujube cinnamon cake

Dried ginger 1g, Beimin 15g, jujube 30g, cinnamon 6g, flour 500g, sugar 150g, proper amount of flour and alkaline water. Put Radix Astragali, Zingiberis Rhizoma, Fructus Jujubae and Cortex Cinnamomi into a casserole, add appropriate amount of water, boil with strong fire, then turn to low heat for 30 minutes, and remove residues to leave juice. Then put flour, sugar and dough into a basin, add medicinal juice and appropriate amount of water, knead into dough, after the dough is fermented, add alkaline water, test the pH value, and then make a cake blank. Put the cake blank in a cage and steam for 30 minutes on high fire. Such a folk prescription can strengthen the spleen and stomach, and can also play a role in invigorating qi and blood. Jujube is good for promoting blood circulation and supplementing iron. Coupled with cinnamon, it can nourish the stomach and help digestion, and it can also play a role in invigorating qi.

The therapeutic methods of cinnamon are all introduced above. These recipes can be used for your reference. They can stimulate appetite, improve human immunity and help digestion and absorption. Can be paired with hawthorn, jujube, dried ginger and other foods. These dietotherapy methods are very meaningful to health and can be eaten regularly.