1, the way of foot health
1, tap the soles of your feet
The correct flapping method is: take the sole of the foot as the center and radiate around rhythmically. You can also sit cross-legged on a bed or chair with slight pain and put your foot on the knee of the other leg, so it is easier to tap each foot about 65,438+000 times.
2. Shake your feet to promote sleep
Poor blood circulation can lead to sub-health symptoms such as headache and loss of appetite. Simple foot stimulation can promote blood circulation. Lie on your back in bed, let your feet shake in the air first, and then let your feet rotate like riding a bicycle for 5 ~ 6 minutes, and your blood circulation will be improved. If people who are afraid of cold in winter practice this method before going to bed, they will feel warm and help improve their sleep.
3, sole friction
Because the soles of the feet are farthest from the heart, when the peripheral blood circulation is not smooth, your feet are afraid of cold and easy to lose sleep. Insomnia, you can put your feet together and rub against each other to make the blood circulation smooth. When your feet feel warm, you can fall asleep in a short time. The correct way to beat is to lie on your back on the bed, lift your feet, and then rub each other hard. If you rub your hands at the same time, the effect will be better As long as you rub it hard for 20 times, your feet will feel warm and sleepy. Foot health 1 1 The trick will make you disappear completely.
Step 4 stand on one foot
With the independent posture of the golden rooster, tiptoe may be unaccustomed at first, and even painful. You can let the heel leave the ground a little first, then get used to tiptoeing, and finally transition to one-legged tiptoeing. You can tiptoe with your right foot 1 ~ 2 minutes, and then tiptoe with your right foot for 2 minutes. Foot health 1 1 The trick will make you disappear completely.
5, foot tennis constipation.
When the feet feel tired, using tennis balls to stimulate the soles of the feet can relieve fatigue. When you start to turn the tennis ball, your soles will feel quite painful. After a period of persistence, this kind of pain will gradually become comfortable, and the fatigue of your feet will be eliminated unconsciously. This method can also eliminate constipation.
Step 6 climb the stairs on tiptoe
Going upstairs on tiptoe is good for regulating blood pressure and making people full of energy. Compared with walking on the flat ground, climbing stairs is more active, which can exercise the respiratory system and circulatory system, strengthen the waist muscles and leg muscles, and improve the functions of the whole body. When tiptoeing up the stairs, pay close attention, and be careful not to fall down because of unsteady steps.
7. Press the foot root
People who work at their desks or sit in the office for a long time are prone to hunchback. The easiest way to correct this posture is to stimulate the heel. The muscles on both sides of the spine are connected with the heel through the bladder meridian. Stimulating the heel can correct the hunchback posture. The correct way to beat is to press the heel with your fingers until you feel pain.
8. sun your feet
Take off your shoes and socks in the morning or at night and put your feet in the sun for 20-30 minutes. Experts call it foot sunbathing. The ultraviolet rays in the sunlight directly hit the soles of the feet, which can promote the metabolism of the whole body, speed up blood circulation, enhance the vitality of internal organs and give full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.
9. Move your toes
Regular toe exercise can strengthen the stomach. According to the meridian theory, the stomach meridian passes between the second toe and the third toe of the foot, so the second toe and the third toe of the foot are thick and elastic. In addition, people with strong gastrointestinal function can hold their toes firmly when standing. People with weak gastrointestinal function may wish to exercise their toes regularly. Take some time out every day, practice holding things with two toes and three toes, or consciously move your toes when sitting or lying down, and persevere, and your gastrointestinal function will gradually increase.
10, hit your foot
Pat the soles of your feet gently with your fist for 50- 100 times each time, making them feel sour, numb, hot and bloated. Do it again with your left and right feet. Stimulating nerve endings on the soles of feet and promoting blood circulation can achieve the effect of fitness and disease prevention.
1 1, walking barefoot
When walking, try to stimulate the soles of your feet, or try to walk on cobblestone roads, so that your five toes will not stick together and you can move freely separately. This is a big advantage of walking barefoot. In particular, there is a gap between the big toe and the second toe, which can make walking easier. In order to improve your health, you should free your feet from your shoes and socks as much as possible and walk barefoot at home.
2. Foot massage acupoints
1, Bushen Taixi point
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. Taixi point is the original point on the kidney meridian, which refers to the source and motivation of life. As long as you insist on massaging and stimulating Taixi point every day, you can mobilize the motive force of life, and qi and blood will reach the surface and descend to the foot. The best time to massage Taixi point is 9 o'clock every night, and press 30 times at a time. When pressing, we can sit up straight or lie flat on our feet. Press and knead with your fingers, and you must feel sore when pressing and kneading. Pressing Taixi point every day can prevent and treat common diseases caused by winter climate.
2. Zhao Hai acupoint for relieving dry throat.
The Zhao Hai point is located on the medial side of the foot, in the depression below the tip of the medial malleolus. According to the meaning of the sea, it symbolizes flood. "Zhao Hai", as its name implies, is a place where a large amount of water from the kidney meridian evaporates and absorbs heat. Pressing this point can relieve symptoms such as dry throat, red eyes and insomnia caused by yin deficiency and excessive fire. When pressing, it is enough to feel acid, numbness and swelling; The pressing time should not be too long, just 5 ~ 10 minutes.
3. The importance of foot health
There is a folk saying that "people get old when they are old." Feet bear the weight of the whole body, walking briskly and full of energy, which is the performance of human vitality, which is what people usually call the feeling of energy. When people feel mentally exhausted, they often feel weak in their legs and feet first. It can be seen that the health of feet is related to the health of the whole human body. Foot health care is a good way to preserve health and delay aging.
A journey of a thousand miles begins with a single step. Pay attention to the health of your feet. Only in this way can we be stable, stand up straight and have a better life!
4. What should I do if my feet are dry?
1, soak your feet in warm water
Soaking feet with warm water can promote blood circulation of feet, soften cutin of feet, and relieve dryness of soles. If there is peeling, you can also add a little vinegar when soaking your feet, which will achieve the effect of sterilization and disinfection.
Step 2 apply moisturizing cream
For dry soles, the easiest way is to apply moisturizing cream to the soles. The specific method is to remove the dead skin after soaking feet, apply a thick layer of moisturizing cream, put on socks, sleep and wake up to relieve the dryness of soles.
3. Vitamin supplements
For dry soles, it may be related to the lack of vitamin A or vitamin B in the body. Therefore, you can choose to supplement vitamins to relieve the dry skin on the soles of your feet. Vitamin supplementation can include eating more fresh fruits and vegetables or taking vitamin preparations.
4, pay attention to keep your feet warm
In summer, dry soles appear less because the weather is hot in summer and sweat glands secrete more. When the temperature is at the sole of the foot, the sebaceous glands and sweat glands of the sole will stop secreting. Therefore, it is necessary to keep the feet warm, help the normal secretion of sebaceous glands and sweat glands in the feet, and keep the soles of the feet normal and moist.
5. Small remedial measures
Potato therapy
Cook 1 potato, peel and mash it, add a little vaseline and mix well, and put it in a bottle. Then apply proper amount to the dry part of the sole, 1-3 times, once a day, and take effect for several days.
6. Plastic bag therapy
Put a plastic bag on your feet, and then put on socks and shoes, so that the water vapor on your feet will not overflow, and you can keep your feet moist and your soles will not dry.