2. Ugly time (1: 00-3: 00): Liver meridian is in season (five elements belong to wood)-when ugly, I sleep well and have no spots on my face. Liver blood brings forth new ideas, so you must have a good sleep at this time, otherwise the liver can't be raised. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak.
3. Yin Shi (3: 00-5: 00): The lung meridian is in season (the five elements belong to gold)-the lung meridian is vigorous, and I sleep in Yin Shi, full of red light and energy. Fresh blood stored in the liver and detoxified is transported to Baimai. It is the beginning of people's transformation from static to dynamic, and it is the process of transformation, which needs a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep.
4. Shi Mao (5: 00-7: 00): The large intestine meridian is in season (the five elements belong to gold)-the large intestine meridian is flourishing, and the large intestine squirms in Shi Mao to detoxify and turn into dregs. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool.
5. Chen Shi (7: 00-9: 00): Stomach meridian is in season (five elements belong to the soil)-stomach meridian is flourishing, so breakfast in the morning is nutritious and healthy. Breakfast needs to eat mild and stomach-nourishing food, which is easy to digest and absorb.
6. Shi Si (9: 00- 1 1: 00): Spleen meridian is in season (five elements belong to soil)-spleen meridian is flourishing, spleen meridian is flourishing at the beginning of the season, and qi and blood are flourishing. Spleen governs transport and transformation, which is beneficial to absorb nutrition. Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy.
7. Noon (11:00-13: 00): The heart meridian is in season (the five elements belong to fire)-the heart meridian is flourishing, so take a nap at noon to soothe the nerves and nourish the essence. Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.
8. Out-of-date (13: 00- 15: 00): The small intestine passes through the season (the five elements belong to fire)-the small intestine passes through vigorously, and turbid drinking water can reduce the fire, so as not to be too late. Small intestine controls absorption, which is beneficial to absorb nutrition. Heart and small intestine are exterior and interior, exterior is yang, interior is yin. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning.
9. Kidney qi (15: 00- 17: 00): bladder meridian is in season (five elements belong to water)-bladder meridian is flourishing, kidney qi and body fluid are sufficient, nourishing yin and relaxing the body. The human body excretes water, purging fire and detoxifying. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency.
10, youshi (17: 00- 19: 00): the kidney meridian is in season (the five elements belong to water)-the kidney meridian is prosperous, the kidney stores essence, and the Chinese are clear. After the human body purges fire and detoxifies in due course, the kidney enters the stage of storing sperm in due course. At this time, it is appropriate to exercise excessively and drink more water. People have three treasures: essence, qi and spirit. Essence is the material basis, that is, the most basic material that supports human life activities. The kidney governs the storage of essence, which is beneficial to storing the essence of viscera for one day.
1 1, Kistler (19: 00-2 1: 00): pericardial meridian is in season-pericardial meridian is flourishing, which can protect the heart from stress and relieve the mind. The pericardium is the epicardium, and there are veins and qi and blood in parallel. Evil can't be tolerated, so you can be sad. The pericardium is the protective tissue of the heart and the channel of qi and blood. During menstruation, pericardium meridian is the most abundant, which can dispel external evils around the heart and keep the heart in good condition. At this time, you must keep a good mood, read books, listen to music or play Tai Chi in the SPA ... to relax and release the pressure.
12, Shihai (2 1: 00-23: 00): the season of Sanjiao Beijing-Sanjiao Wang Jing, Shihai Baimai nourish the body and beauty. Triple energizer is the general name of upper, middle and lower triple energizer, and it is one of the six fu organs. The triple energizer is the largest of the human viscera and has a bad reputation, so it is called "lonely viscera". From the position, the upper lesion is above the diaphragm, including the heart and lungs; Subumbilical diaphragm is the middle focus, including liver, gallbladder, spleen and stomach; Below the umbilicus is the lower coke, including the large intestine, bladder and kidney. Triple energizer and pericardium are both exterior and interior.
The triple energizer at sea can pass through hundreds of veins. If people sleep in HaiShi, 100 pulse can get the best rest, which is very beneficial to health and beauty.
Centenarians have one thing in common, that is, they sleep in a rocky sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea. The triple energizer must be unobstructed, or you will get sick.
Honey, have you finished reading it all? I made this specially for you. ~