2. Always drink water, and don't remember to drink water until you are thirsty. At this time, your body is already in a state of water shortage. Learn to drink water before you are thirsty and take the initiative to drink water on time every day.
3, more exercise, exercise can give people a healthy body and a good attitude, so that the body and mind will always be young. Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.
4, be lazy, life is so hard, you can be lazy! Moreover, laziness has many advantages. Sometimes being lazy is healthier and happier.
5. travel more. It's better to take Wan Li Road to read thousands of books. Go out for a walk more, and you will find that the world is really beautiful. Beautiful scenery can make you forget all your troubles.
6, lean meat to eat a little, don't always feel that eating meat is unhealthy, just plain tea will lead to unhealthy body. Because meat contains some nutrients that other foods don't have, it is necessary to eat a little properly and supplement nutrition.
7. Eat more fruits and vegetables. Eating more vegetables is good for cardiovascular protection and cancer prevention. Eat not less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc. Try to eat one or two fruits every day.
8, less oil and less salt, too much salt will increase the burden on the kidneys, which may reduce the barrier effect of oral mucosa and increase the chances of cold virus survival and transmission in the upper respiratory tract. It may also lead to high blood pressure.