Second, have breakfast and dinner early. Get up late in winter, postpone breakfast and give the digestive system time to rest; Eat dinner early, especially those who go to bed early at night. The digestive system of the elderly is weak. In order to avoid food accumulation at night and ensure a good sleep, it is advisable to eat early.
Drink water in the morning and honey at night. Drinking a cup of warm water in the morning is helpful to clean up toxins in the body, relieve constipation and improve gastrointestinal digestive function; Drinking honey at night helps digestion and helps sleep. People with diabetes should drink carefully.
Fourth, morning exercises are quiet at night, and evening exercises are more active. In winter morning, we should insist on exercising after the sun comes out, and when the body changes from sleep state, it is mainly morning exercise and Tai Chi, without strenuous exercise. At night, people's physical strength, reaction and adaptability have reached a good state, and they can play ball, run and so on.
Extended data:
Scientific health:
1. Nutritional collocation of breakfast
Breakfast is the most important meal of the day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning.
Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day.
2. Nutritional collocation of lunch
Lunch is the main meal of the day. Because the body consumes a lot of calories in the morning, I have to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths need 40% of the total calories every day. The staple food should be about 150-200 grams according to the amount of three meals, and you can choose between rice and flour products (steamed bread, noodles, cakes, cornmeal cakes, etc.). ).
240-350g of non-staple food can meet the human body's demand for inorganic salts and vitamins. There are many kinds of non-staple food, including meat, eggs, milk, poultry, bean products, seafood, vegetables and so on. According to the principle of scientific catering, choose several kinds and eat them together.
People's Network-Winter Health Law
People's Network-Teach you scientific health: How to match three meals a day?