1. Preparation method and raw material combination of corn yam sparerib soup;

1. After washing the bones, blanch them with boiling water and take them out.

2. Peel the yam and cut it into hob blocks, as large as possible.

3. Cut the corn into strips.

4. Put all the raw materials into the pressure cooker.

5. Pour the right amount of water into the pot.

6. After the fire boils, reduce the fire to 30 degrees.

Second, the role of nutrients:

1, yam: spleen; Moisten the lungs; Kidney; Kidney tonifying effect

2. Corn: contains protein, body fat, cassava starch, calcium, phosphorus, iron, vitamin b2 1, b2, B6, vitamin b3, pantothenic acid, carotene and quercetin.

3. Spareribs: Spareribs not only contain protein, human fat and vitamins, but also contain a lot of calcium carbonate, collagen and bone mucin, which can show high-quality protein for children and the elderly. Sparerib has high nutritional content, and has the functions of tonifying kidney and essence, tonifying kidney and blood, and invigorating qi.

Third, corn yam sparerib soup is a good nourishing and health-preserving soup, which is deeply loved by many people, and the effect of this soup can not be underestimated. Because corn itself contains more methyl cellulose, eating more corn is beneficial to our digestion and absorption, and yam itself is a tonic with many functions. So it can strengthen the spleen and stomach, calm and soothe the nerves. Then, mix the two together, add the ribs and stew for several hours.

Corn is rich in protein, body fat, glycogen, vitamins and minerals. Its unique collagen fiber accounts for 3D00, and blood protein and human albumin account for 20%-22%. Because yellow corn contains vitamin D, it is good for people's IQ and vision. The human fat of corn contains a variety of vitamins, which is beneficial to avoid air oxidation and somatic cell decline, and further beneficial to the improvement of IQ.

Corn contains a variety of dietary fiber, which is beneficial to clear constipation, promote intestinal physical and mental health, and indirectly contribute to the development and design of IQ. There is a sweet corn, in which protein has higher contents of aspartic acid and phosphoric acid in carbohydrate composition, and oleic acid in human body fat is mainly fatty acid, fatty acid and other polyunsaturated fats.

The above is about how to make a nutritious, delicious, nourishing and healthy corn yam ribs soup. I hope it helps you!