Sea cucumber can help balance yin and yang.
So how to deal with autumn dryness in autumn and winter? Chinese medicine believes that after summer, the body's physique and adaptability will decline, and it is advisable to supplement vitality and enhance immunity by adjusting diet in autumn.
Sea cucumber is a natural treasure house of nutrition, containing a high proportion of protein, rich vitamins, trace elements and some special nutrients, with more than 50 kinds of nutrients. Sea cucumber has the health-care functions of invigorating primordial qi, nourishing five internal organs and eliminating deficiency. The nutritional value of sea cucumber is very high, because it has many medicinal functions, such as promoting blood circulation, tonifying kidney and essence, relieving fatigue and symptoms, nourishing yin and promoting diuresis, softening hardness, moistening intestines and relaxing bowels.
According to the theory of traditional Chinese medicine, sea cucumber is sweet to warm the spleen, salty to warm and tonify the kidney yang, which can better regulate the imbalance of spleen and yin, and the stomach is strong and the spleen is weak. Therefore, invigorating spleen and nourishing stomach sea cucumber should be the best choice.
Healthy diet has always been our concern. Yang in summer and Yin in autumn? When eating in autumn, we must pay attention to moistening the lungs, because the lungs directly affect people's life span, so we should eat more moist food. According to Compendium of Materia Medica: Sea cucumber is sweet and salty, and has the functions of nourishing yin and tonifying kidney, nourishing heart and moistening dryness. ? Eating sea cucumber in autumn can nourish the lungs.
Modern research shows that the content of collagen in sea cucumber is equivalent to that of traditional Chinese medicine, such as donkey-hide gelatin, plastic glue and antler glue. It can not only promote blood production and nourish blood, delay body aging, but also make skin full, reduce wrinkles, eliminate facial spots and make skin look delicate and shiny. Moreover, sea cucumber contains almost no fat and cholesterol, so don't worry about getting fat. Sea cucumber can be cooked into porridge every night, which has the effects of nourishing yin, preventing dryness, supplementing nutrition and strengthening the body.
The meat of sea cucumber is tender and easy to digest, and it is rich in nutrients such as protein, fat, calcium, phosphorus, iron, selenium and vitamins. It is very suitable for the elderly, and can replenish blood and kidney. It contains a variety of amino acids, taurine, collagen, peptides, vitamins and other active ingredients, which is of great help to human immunity.
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