1, essential health tea for men's health
1, radish tea: This tea can clear lung heat, eliminate phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear the lung and diminish inflammation. Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.
2, tremella tea: this tea has the effect of nourishing yin and reducing fire, moistening lung and relieving cough, especially suitable for yin deficiency cough. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
3, osmanthus tea: this tea is suitable for halitosis, wind-fire toothache, stomach heat toothache, dental caries toothache. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.
Balsam pear tea: This kind of tea has diuretic effect. Bitter gourd can be put into green tea and hung in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take 10g and brew with boiling water.
5, eggplant tea: mainly for the treatment of bronchitis. The stems and roots of Kandelia candel can be washed, dried, chopped, added with green tea and brewed with boiling water.
In daily life, male friends can drink more health tea, which is very good for men's health, especially some men who love smoking, and pay more attention to maintenance. Knowing more about men's health is very helpful to your health.
2. Three misunderstandings of male health care.
Myth 1: Not eating meat and not having enough to eat: Almost all men prefer animal fat. Bob, who lives in Chicago, told reporters that no matter how tempting the fruit pie is, it can stimulate his appetite more than an ordinary steak. But in fact, red meat such as steak may increase the risk of cancer.
Myth 2: You must enjoy drinking: In China, drinking is mostly for entertainment. "Everyone knows that drinking is not good, and drinking too much is even worse. But these days, you can't do anything without drinking. I drink myself unconscious almost every day. No matter what the origin of drinking is, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-drinkers 15 years.
Myth 3: Eat only three meals a day and resolutely resist snacks: Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% every time they eat. This will not only make them fat, but also increase their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four meals a day; Nordic people only eat three meals a day: adequate breakfast, lunch and dinner at 6 pm, so they are obese.
Conclusion: Male friends should develop good lifestyle and eating habits in their daily lives, and don't drink too much and overeat. I hope every male friend can have a healthy body. The above is the male health care method introduced by Bian Xiao. Male friends who don't know can have a look.
3. What do men eat for health?
1, eggs
Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".
2. Shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Step 3: oysters
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.
4.medlar
Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance sexual ability. But people who have a cold, fever or inflammation should not eat Lycium barbarum.
5. Mulberry
Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry has the function of regulating perspiration and improving sperm quality. Male friends should eat some according to their own situation.
6.pigeon meat
Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.
7.nuts
Nuts can store the secretion of male sex hormones and make them regular. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells, and fresh vegetables and fruits can achieve this effect.
8.bananas
Eating bananas has many benefits. Experts believe that bananas can clear away heat and detoxify, and are rich in nutrients, which can greatly increase sperm vitality and improve male fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with hyperacidity had better not eat them.