1, the harm of eating ginger at night
1. Affect sleep and intestines.
At night, the human body should give priority to yang, supplemented by yin, and it is best to eat food that clears away heat and helps digestion, which is more conducive to rest at night. Gingerol contained in ginger can stimulate intestinal peristalsis during the day and enhance the function of spleen and stomach, which may become a major problem affecting sleep and hurting the intestine at night.
2. get angry.
The pungent smell of ginger will affect people's normal rest at night, and eating spicy ginger at night is also prone to get angry. After a long time, there will be symptoms of "getting angry".
2. Nutritional dietary practice of ginger.
1. Ginger Duck
Ingredients: 2 duck legs (500g), vermicelli 150g, ginger 60g, sesame oil 50ml, rice wine 150ml, salt, rock sugar, soy sauce, chicken essence, star anise, cinnamon, fragrant leaves, pepper, red dates and medlar.
Practice: Wash and drain the duck leg, soak the vermicelli in warm water, chop the duck leg into large pieces, wash the ginger, pat loose and cut into strips; Heat the pot and add sesame oil; Stir-fry ginger until the skin is yellow, stir-fry duck pieces until dehydrated and oily, and duck meat is slightly yellow. Take a pressure cooker, add appropriate amount of water, add duck pieces, add star anise, cinnamon, red dates, fragrant leaves, medlar and rice wine, bring to a boil with high fire, and turn off the fire for 20 minutes; When the pressure cooker cools down slightly, open the lid and pour into the casserole. Cover the pot with vermicelli, rock sugar, salt, soy sauce and pepper, cook for a while, and add chicken essence to serve.
2. Spinach with ginger sauce
Ingredients: 400g of spinach, 40g of ginger, sesame oil 1 tablespoon, soy sauce 1 tablespoon, vinegar 1.5 tablespoon, chicken essence, salt and sesame oil.
Practice: Chop ginger into mud, remove the roots of spinach, wash and cut into sections about 5 cm long; Put salt and sesame oil in boiling water, blanch spinach in boiling water for a while, take it out and soak it in ice water for a while, then squeeze it out slightly and put it in a big bowl; Mix spinach with ginger sauce and seasoning.
3. stir-fried clams with ginger and onion
Raw materials: Clam 1000g, shredded ginger, shredded onion, shredded red pepper, lobster sauce, soy sauce, corn flour and oil.
Practice: after the water in the pot is boiled, pour in the clams and pick them up for use when the shell is opened; Heat oil in a wok, add diced lobster sauce and shredded red pepper and stir-fry until fragrant; Pour in the onion and stir-fry a few times, then add the onion and shredded ginger; Finally, add soy sauce, thicken with corn starch juice and serve.
4. Ginger cowpea
Ingredients: 200g of tender cowpea, 40g of ginger, 25ml of sesame oil, salt, chicken essence and vinegar.
Practice: remove the old tendons from the tender cowpea, wash and drain it, and cut it into long sections of about 4 cm; Add a little salt and oil to the boiling water and cook the cowpea until it is cooked. Don't cover it when cooking, take it out and drain it for later use. Rub ginger into mud with tools, or beat it into mud with a blender; Mix cowpea with ginger sauce and seasoning, and serve on a plate.
3. Precautions for eating ginger
1. Don't peel it. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold or fever after rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
Eating ginger is not the more the better. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.