How to maintain health after 40 years old?
1, refusing obesity
After the age of 40, women enter middle age, and their metabolic ability declines, making it easier to accumulate fat in their bodies. In addition, the less activity, the faster the weight gain. Obesity can induce endocrine disorders, fatty liver and other diseases, and it will also make you sick all day and have no vitality at all. In order to avoid aging too fast, we must refuse obesity.
It is suggested that in order to lose weight, we should pay attention to diet, eat less fried and sugary foods, and avoid accumulating too much oil and sugar in the body. Eat more fruits and vegetables rich in cellulose, promote gastrointestinal peristalsis, better excrete feces, and improve constipation and obesity. At the same time, you must keep exercising every day, such as skipping rope for half an hour and jogging for an hour.
Step 2 refuse to stay up late
Staying up late is a habit of many people when they are young. If women are young, they often stay up late. By the age of 40, they have formed a habit, which is hard to get rid of. But staying up late for a long time will lead to the overload operation of the body, increase wear and tear, and accelerate people's aging. If you want to stay young, you must refuse to stay up late.
It will become more and more difficult for women to fall asleep after the age of 40, and they are very prone to sleep disorders. In order to stay young, you must get enough sleep, and you need to find ways to improve your sleep. It is recommended to take a hot bath or soak your feet one hour before going to bed, or take more deep breaths to promote relaxation, or drink a glass of warm milk.
Step 3 refuse pressure
After entering the age of 40, women have reached middle age, and they will face greater pressure. For example, when you are old, you are worried about the pressure of getting old; For example, the pressure of declining working ability and unfinished workload; For example, children are too rebellious and disobedient. These pressures will continue to increase, causing women to be nervous all day, stay in a tight state for a long time, and become very tired and old.
I suggest that everyone should learn to release the pressure in daily life and treat the things encountered in daily life with a normal heart, because everyone can come up with a solution without worrying too much. When you encounter a problem, if you don't know what to do after thinking about it, put it down first, let your body and mind relax, and then you can choose the right solution after you calm down.
Health care skills for 40-year-old women;
1, stay away from cold food
Everyone has different tastes. Some women like to eat cold food, such as popsicles and ice cream. Note that women are the last person to contact cold food, because cold food contains a lot of coldness, which will lead to the accumulation of a lot of coldness in the body. If the cold cannot be discharged in time, it will stimulate the uterus and make its blood vessels contract. If the contraction is strong, it is easy to cause discomfort such as abdominal pain.
At the same time, if you eat cold food often, it will easily affect your metabolic ability, which is not conducive to fat metabolism, leading to excessive accumulation of fat inside your body, leading to obesity in women.
Step 2 take a bath every day
After entering the age of 40, the whole person will become overwhelmed and very easily tired. Even if nothing is done at the end of the day, the whole person has no spirit and looks tired. It is suggested to take a hot bath every day, which is helpful to relax and eliminate fatigue.