Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better; White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect.
Lotus seeds have many functions, such as sedation, heart strengthening and anti-aging. Lotus seed is rich in nutrition, which not only contains a lot of starch, but also contains β-sitosterol, alkaloids and rich minerals and vitamins such as calcium, phosphorus and iron. Every 100g lotus seed contains 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2. 1 mg, it ranks first among all animal and plant foods.
Lianzide dietotherapy prescription
1, lotus porridge
Ingredients: lotus seed 20g, brown sugar 15g, glutinous rice 100g. Warm clothes on an empty stomach every morning and evening are suitable for all seasons. The porridge has the effects of invigorating spleen, stopping diarrhea, tonifying kidney, arresting spermatorrhea, nourishing heart and calming nerves, and can be used for treating diarrhea due to spleen deficiency, unstable kidney deficiency, nocturnal emission, leukorrhagia in women, palpitation, fatigue, insomnia, etc.
2. Stewed black-bone chicken with lotus seeds
Ingredients: 20g of lotus seeds, 50g of ginkgo 1 5g, and 50g of black-bone chicken1piece. Once a day. This prescription has the effects of nourishing liver and kidney and stopping leukorrhagia, and is suitable for men and women with qi deficiency, qi deficiency, leucorrhea with red and white discharge and sexual hypofunction.
3. Lotus seed medlar soup
Ingredients: 250 grams of lotus seeds, 30 grams of medlar, and appropriate amount of sugar. This prescription has the effects of nourishing liver and kidney, nourishing heart blood, improving eyesight and calming nerves, and can be used for treating dizziness, anorexia, impotence, nocturnal emission, leukorrhagia, anemia and other diseases caused by deficiency of liver and spleen.
The above contents refer to People's Daily Online-"Four famous supplements for early autumn health care": Lotus seeds tonify the kidney? Peanut antihypertensive, people's network-inventory of lotus seeds 4 major health effects? Recommend 4 nutritional recipes for lotus seeds.