From the effect of improving sleep quality, drinking a small amount of red wine before going to bed does have a certain health-preserving effect, because red wine has a certain effect of helping sleep and calming the nerves. But from a health point of view, drinking alcohol at any time is very bad for our health. Because alcohol is very harmful to us, first of all, the liver of people who drink regularly is not very good, because the liver is responsible for decomposing alcohol in our body. If we often drink alcohol, our liver will be damaged to some extent, and it will gradually become an alcoholic hepatitis disease. In severe cases, it may even develop into cirrhosis, ascites, liver fibrosis and even liver cancer. In addition, alcohol is also very harmful to the brain. According to scientific research, every time we drink alcohol, it will remain in our brain for about 6 weeks, which means it will last for 6 weeks. This shows how much alcohol affects your health, so I suggest you not to drink. If you want to improve your sleep quality, you can refer to the following points:

1, improve the sleeping environment

A good sleeping environment can effectively improve our sleeping quality. If our sleep quality is not very good, then we can see if our sleeping environment is comfortable. If not, we can improve the quality of sleep by improving the sleeping environment.

2. Drink some honey before going to bed

Perhaps many friends know that honey has high nutritional value and is a very natural health care product. Honey is not only rich in trace elements and minerals, but also has the effect of calming the nerves and helping sleep. Drinking a cup of honey before going to bed can effectively help us improve the quality of sleep.

3. Eat some bananas before going to bed

Bananas contain magnesium, which can help us relieve muscle stress. This element can help us effectively relieve stress, soothe the nerves and help us sleep. It is considered as a sleeping pill in fruits. We can also improve the quality of sleep by eating some bananas before going to bed.