lotus root
Lotus root is a very delicious vegetable and a refreshing vegetable that we all like to eat now. At the same time, the nutritional value of lotus root is equally amazing. Rich in vitamin C and minerals, it has medicinal effects, and its hemostatic effect is well known. Moreover, lotus root is beneficial to the heart, which can promote metabolism and prevent rough skin, so it can help us protect skin health, especially for rough skin. Everyone chooses to eat lotus root, which can better relieve discomfort. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.
sweet potato
Sweet potato is a coarse grain, and it is also a food that many people like to eat now, and it is also a food that we can eat in large quantities at ordinary times. Sweet potato can make rough skin smooth. At the same time, sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components with nourishing and strengthening effects. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve the skin group caused by constipation. Therefore, we should often eat some sweet potatoes in our daily life, which can protect the gastrointestinal health, effectively promote our skin health and alleviate the problem of rough skin.
These vegetables introduced above are familiar to everyone. We can often eat these vegetables in our daily life, and the health care effect of eating these vegetables is also very good, which can not only help us supplement a lot of nutrition, but also protect our skin, so we eat these vegetables when our skin is rough.