The older generation often said that "all diseases are caused by phlegm, and stubborn phlegm gives birth to strange diseases." Therefore, don't think that just a little sputum will be ignored, and once it is serious, it will be "fatal". Tea has a good health care function since ancient times, and it is also loved by many people. Then, if you drink phlegm and wet water, what kind of tea is suitable for conditioning? These five kinds of health tea have good effects of eliminating dampness and losing weight, which can be described as good health care products. You can usually drink more.
1. Chenpi Lotus Leaf Tea
Pericarpium Citri Tangerinae is a common Chinese herbal medicine, which has the effects of regulating qi, strengthening spleen, harmonizing middle warmer, eliminating dampness and resolving phlegm. It is mainly used for treating digestive system and respiratory system diseases, such as abdominal distension, pain or dyspepsia caused by common spleen and stomach qi stagnation, chest tightness and abdominal distension caused by dampness and turbidity obstruction, anorexia and loose stool. Lotus leaves can not only be used as ornamental plants, but also have great medicinal value.
Lotus leaf belongs to lotus leaf, and it is precious all over. It has the functions of tonifying yang, eliminating dampness and resolving phlegm, reducing weight and blood lipid, and can effectively prevent obesity, mental and physical fatigue, abdominal distension and dull eyes. Drinking them together can not only treat diseases of digestive system and respiratory system, but also strengthen the effect of losing weight, especially for phlegm-dampness obesity.
2.oolong tea
Oolong tea is a very mild health tea, which is not as bitter as green tea, nor is it completely oxidized, and its taste is very different from green tea. According to relevant research and tests, oolong tea can be used as expectorant, especially steamed oolong tea. Its steam can help people relax lung mucus and treat patients' cough more effectively.
At the same time, the gentleness of oolong tea helps to reduce the burden on the human stomach, especially after eating too spicy and greasy food, oolong tea can play a neutralizing role and reduce the stimulation of food on the stomach. In addition, oolong tea also has diuretic effect, which can help drinkers discharge toxins and garbage accumulated in their bodies and promote blood circulation. However, it should be noted that people who are often constipated can't drink oolong tea because their gastrointestinal system is fragile. The polyphenols contained in oolong tea have a certain astringent effect on the gastrointestinal mucosa of the human body, so it is not suitable for drinking.
3. Ginger Sugar Tea
Ginger is one of the three common brothers in the kitchen and a common seasoning for people. At the same time, Jiang Ye has extremely high medicinal value, especially for patients with phlegm-dampness constitution, which is a rare treasure. As the saying goes, "eat radish in winter and ginger in summer", for patients with phlegm-dampness constitution, eating ginger can help to get rid of moisture, especially in humid weather, or eating ginger in the morning, which has many benefits to the body.
You can also soak brown sugar and jujube slices in water every day to enhance the efficacy. This kind of ginger sugar tea is especially suitable for female friends. It can not only remove the moisture in the body, but also has the effect of beauty beauty, making women look ruddy and shiny. However, it should be noted that ginger is hot, so don't eat it when the weather is dry, or before going to bed at night, otherwise it will increase the calories in the body, make it difficult to sleep, and get angry easily.
4. Pu 'er tea
Pu 'er tea is mild in nature, in which caffeine can promote gastrointestinal peristalsis, help digestion and relieve constipation symptoms. At the same time, Pu 'er tea is also a well-known scraping camellia oleifera, which has the functions of removing greasy, helping digestion, nourishing stomach, resolving phlegm and removing turbidity, moistening intestines and relaxing bowels. In particular, the effect of losing weight and fat is very significant, which can help people lose their stomachs.
In addition, according to modern research, Pu 'er tea can also reduce the contents of cholesterol and triglycerides, thus promoting normal vasodilation and lowering blood pressure, and has the functions of lowering blood lipid and blood pressure, which is suitable for patients with hyperlipidemia, hypertension and hyperglycemia.
5. Chrysanthemum tea
The common symptoms of patients with excessive moisture in the body are dry mouth, dry eyes, excessive internal heat, or pain or numbness in limbs and joints. Chrysanthemum tea can relieve the above symptoms, not only can effectively relax the mood, but also can relieve eye fatigue.
Drinking chrysanthemum tea in moderation is very helpful for restoring eyesight and protecting eyes, and can also effectively remove moisture, especially suitable for white-collar workers and office workers.