Through self-reflection, to achieve the perfect realm of body and mind
When we stay healthy in summer, the first thing we need to pay attention to is to cultivate our sexual ability. First of all, when we are in poor health, it is easier to affect our psychology. When we are impatient, our bodies will gradually weaken. Cultivate good living habits and gradually adjust your temper, habits and personality, and your mood will be more stable. From the perspective of emotional health, real practice is not to escape worldly desires, but to control the ups and downs of emotions perfectly and maintain a good mood, which will be good for everyone's health.
Drink more cold water and have a diversified diet.
At the same time, we should also pay attention to the high temperature in summer. At the same time, due to the gradual decrease of digestive juice secretion and gastric acid, the appetite nerve is inhibited to a certain extent, which has a great impact on our gastrointestinal health. Moreover, the irregularity of dietary nutrition is closely related to the supplement of water, and we must pay attention to the diversification of diet. Some fresh cold salad, with some seasonings such as mashed garlic, Jiang Mo and vinegar, can stimulate appetite and prevent intestinal infectious diseases. It is forbidden to eat too much and be too cold at a time. In summer, we should pay attention to drinking more boiled water and have a balanced diet.
In summer, everyone should pay attention to the details of health care. Pay attention to sex first in summer, which helps us to keep a good mood in summer and avoid getting angry. At the same time, drink more boiled water in summer. A balanced diet is also indispensable for everyone, and attention should be paid to it in summer.