On the other hand, if you often have a full meal with an empty stomach, or go on a diet to lose weight and only eat your favorite food, then your nutrient intake is unbalanced, and your hair lacks the nutrients needed for growth, such as protein, vitamins and iron. , will gradually turn white, hair will get worse.

Usually exercise and work and rest are regular, and you have good exercise habits. If you don't stay up late, your blood circulation and metabolism will be better and more stable, your body will get enough rest, your hormone level will be balanced, and your melanin secretion will be normal, so you won't grow white hair prematurely.

It also has a lot to do with emotions. In film and television dramas, there is often a bridge where a person suddenly goes bald. Although it is exaggerated, when the mental stress is too great and the mood is tense and anxious, it will affect the blood circulation of the human body, and the hair will easily turn from black to white.

In addition, if you have white hair, it is generally recommended to take ultra-concentrated nutrients orally. If you persist for a period of time, you can fundamentally supplement the nutrition of hair follicles, stimulate hair follicles to secrete melanin, and gradually turn white hair black.