2. Cough in spring. With the arrival of spring, the climate is constantly changing, and it is easy to cause cough and other diseases. In order to enhance the immunity of the upper respiratory tract, people with heavy taste should eat less spicy food, such as hot pot barbecue, and the diet should be light. If they have cough symptoms, they can eat more pears and lilies, which will have the effect of nourishing the body fluid and moistening the lungs.
3. Balanced nutrition. Experts believe that the diet in spring should keep the relative proportion of carbohydrates, protein, vitamins, minerals and other vitamins to avoid overeating.
4. light. Spring diet should be light, eat less high-fat foods such as fat. After eating greasy food, it is easy to feel full and the human body will be tired. But people with cold stomach can often eat ginger to drive away cold and warm stomach; Asthmatic patients can take ginger honey water, which can effectively moisten dryness and relieve asthma.
5. Drink plenty of water. Drink more water in spring. Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can effectively reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juice such as bile. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate.