List of this article: 1, efficacy and function of soaking feet with cinnamon 2. What kind of soaking feet can dispel dampness and drive away cold? These four kinds of Chinese medicines must be known. 3. It's cold, so I'll teach you five correct ways to soak your feet to get rid of dampness and drive away cold. 4. What are the benefits of soaking feet with cinnamon? 5. Does cinnamon soak your feet to soothe your nerves? The efficacy and function of traditional Chinese medicine for soaking feet also have magical effects.
In particular, soaking feet with cinnamon Chinese medicine is not only beneficial to health, but also can treat kidney disease.
Come and have a look with me.
Benefits and functions of cinnamon soaking feet
First, Cinnamon Warming Kidney and Strengthening Yang to Treat Kidney Disease
Cinnamon is mainly used for chills, cold limbs, and cold pain in the waist and knees caused by kidney-yang deficiency, so we should pay more attention to this aspect in our daily life. Of course, those patients with kidney deficiency asthma can also soak their feet with cinnamon, which can achieve obvious results.
Second, Cinnamon promotes qi and blood circulation to treat hiccups.
Patients with loss of appetite, abdominal distension, pale mouth, belching, and sometimes even nausea can soak their feet with cinnamon.
Especially in winter, this can achieve obvious results, so everyone should pay attention to this and often soak their feet with cinnamon in daily life.
Efficacy and function of cinnamon soaking feet
Cinnamon is fragrant because it contains volatile oil, which can make meat dishes smell fishy and greasy, fragrant and delicious, and then increase their appetite.
Adding cinnamon into daily diet may help to prevent or delay type II diabetes caused by old age.
According to the British magazine "New Scientist", cinnamon can reactivate the ability of fat cells to respond to insulin and greatly accelerate the metabolism of glucose.
Adding 1/4 ~ 1 spoon cinnamon powder to drinks or liquid foods every day may play a preventive role in type II diabetes.
Cinnamon bark contains phenylacrylic acid compounds, which have therapeutic effect on benign prostatic hyperplasia, can increase blood flow of prostate tissue and promote the improvement of local blood flow.
Chinese medicine believes that cinnamon is hot, which has the functions of warming stomach and dispelling cold, promoting blood circulation and relaxing muscles and tendons, dredging veins and relieving pain and diarrhea.
Damp and moldy cinnamon is not edible.
The dosage should not be too much, too much fragrance will affect the taste of the dish itself.
Cinnamon has a strong aroma and contains carcinogenic safrole, so the less you eat, the better. It is not suitable for long-term consumption.
Cinnamon is hot and should be avoided in summer.
Cinnamon can promote blood circulation, so pregnant women should eat less.
Cinnamon, also known as Cinnamon, Cinnamon or Cinnamon, and Zanthoxylum bungeanum are all commonly used spices in the family, which have the functions of warming kidney and strengthening yang.
Soaking feet with them can relieve edema caused by kidney disease.
Nephrogenic edema is edema caused by renal function problems or diseases.
Generally, it first occurs in loose tissues, such as eyelids or face, ankles and ankles, and it is most obvious when getting up in the morning. Pressing the skin in the edema area with your fingers can lead to depression.
If nephrogenic edema occurs, you can soak your feet with 15g pepper and 15g cinnamon. First put cinnamon into the pot, add half a pot of water, cover the pot, and cook with hot water for about 10 minute.
After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot).
When soaking your feet, don't let the water pass over your ankles.
If the symptoms of edema start from drooping parts of the body (such as legs) and gradually develop to other parts of the body, it may be cardiogenic edema caused by heart function problems.
This kind of edema can be soaked in ginger boiling water mentioned above, which can promote blood circulation of lower limbs, thus achieving the purpose of assisting in reducing edema.
Benefits of soaking feet with traditional Chinese medicine
1, Artemisia argyi foot bath: dispelling cold and treating cold.
The experiment tells us that Artemisia argyi has a strong effect of expelling cold. Soaking feet with mugwort leaves can effectively promote blood circulation in the body, so that the damp and cold gas in the body can be discharged from the body.
Folium Artemisiae Argyi can dredge the twelve meridians and regulate the balance of yin and yang in the body.
When the meridians in the body are unblocked, the circulation of qi and blood will naturally become smooth.
When qi and blood are healthy, the cold in the body will naturally be hours.
Due to lack of exercise, modern people generally suffer from severe cold and dampness. Artemisia argyi can treat this situation well.
When you have a cold, runny nose, sore throat, body aches or fever, you can soak your feet with mugwort water. If you want to soak in sweat, you must also drink ginger and brown sugar water at the same time.
Put a handful of mugwort leaves into a clean pot, and then add a proper amount of water. After the fire boils, continue to boil for about ten minutes before taking it out.
Just wait until the water cools naturally enough to soak your feet.
You must not sweat all over your feet, but stop when you are slightly sweaty.
Then massage Yongquan point 100 times or so and you can go to bed.
2, Chili water soaking feet: to prevent colds and flu
Zanthoxylum bungeanum is a common aromatic seasoning in family cooking, but its medicinal value is little known.
Zanthoxylum bungeanum is a cold-dispelling medicine in traditional Chinese medicine, which can dispel internal cold, help Yang Qi and benefit qi and water.
In addition, Zanthoxylum bungeanum also has the functions of sterilization, disinfection, pain relief, itching relief and fat reduction.
Soaking feet with Chili water and soaking feet with angelica and safflower have the same effect, both of which can promote blood circulation and dredge collaterals, so that the whole body blood vessels are smooth and warm.
In addition, Zanthoxylum bungeanum is a natural disinfectant, and soaking feet with Zanthoxylum bungeanum water can also help treat beriberi.
Chinese medicine believes that soaking feet with Chili water can promote sleep more than soaking feet with hot water.
In fact, the method is very simple. Wrap 50 grams of Zanthoxylum bungeanum (1 kg 10) in cotton cloth, tie it with a rope, boil water, and soak your feet with this water.
Pepper bags can be reused, and they can be replaced in about a week.
3, lemon foot bath: relieve pain
Lemon is rich in organic acids, citric acid and high alkalinity, which has remarkable antioxidant effect and is very effective in promoting skin metabolism and inhibiting pigmentation.
Lemon contains a variety of vitamins and essential elements, which can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.
Citric acid contained in lemon can stimulate taste buds to produce unique delicacies, stimulate brain center, increase the secretion of digestive juice, improve gastrointestinal digestive function and stimulate appetite.
It can also effectively eliminate fatigue, muscle soreness and joint pain after exercise and improve people's exercise ability.
If the muscles are sore, just rub a lemon on the sore part to relieve fatigue.
If your feet are sore, mix a cup of lemon juice in a pot of hot water, which is very effective for soaking your feet.
4, vinegar soaking feet: improve sleep quality
People with poor sleep had better insist on soaking their feet before going to bed every day.
Soaking feet before going to bed can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, dredge and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.
When soaking feet, please try to add some white vinegar to the water, and the therapeutic effect will be better.
Chinese medicine experts explained that acetic acid can promote metabolism, help rest, restore physical strength, and prevent arteriosclerosis and hypertension.
In addition, soaking feet with vinegar can also enhance skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold.
In a word, vinegar soaking feet has many functions and is simple and practical.
Soak your feet in white vinegar. You can't have too little vinegar. If the concentration is not enough, the efficacy and function of white vinegar soaking feet are not obvious.
It is recommended to add half a bottle of vinegar at a time, and the water can reach the feet.
You can also put a bottle of vinegar at a time and seal the foot bath with a large plastic bag after soaking.
It can be opened directly when it is hot. If it is cold, it is recommended to heat it to a suitable temperature with an electric foot bath.
5, safflower soaking feet: promoting blood circulation and removing blood stasis
Soaking feet with safflower and wormwood leaves in winter has a good health care effect, which not only warms the whole body, but also helps to sleep.
Safflower has the effect of promoting blood circulation.
It's not as simple as putting a pot of hot water and then throwing it into the pot.
The correct usage should be to put about 50g of Carthamus tinctorius and 50g of Folium Artemisiae Argyi into a gauze bag, wrap it tightly, and put it into a pot with water. Boil it with high fire, then simmer for 5 to 10 minutes to get the juice.
Mix the decoction in hot water at 40℃ or 50℃, and then soak for half an hour.
A decoction can be soaked for 2 to 3 days and put in a container without changing it every day.
6, ginger juice soaking feet: dispelling cold and treating cold hands and feet
Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects.
Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism.
People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
It should be noted that soaking feet with ginger does not mean soaking ginger in hot water for a while. Generally, take15-30g of ginger (about half a slice of ginger with the same size), pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute.
After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot).
When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.
Many of the medicinal ingredients in ginger are small molecular substances, which can be avoided by covering the pot and cooking.
The amount of half a slice of ginger is the amount of water in the basin used by ordinary families to soak their feet
If the amount of water used for soaking feet is large, or the symptoms of being afraid of cold are serious, the amount of ginger can be appropriately increased.
After soaking feet with Jiang Shui for a period of time, the symptoms of being afraid of cold can generally be improved to some extent.
7, salt water soaking feet: sterilization treatment of athlete's foot
Treating beriberi by soaking feet with salt water.
This is because salt has good antiviral and antibacterial effects. When salt is put into hot water, the skin can better absorb the antiviral and antibacterial components of salt water by using the heat in the water, so as to realize the effect of treating beriberi by soaking feet with salt water.
You can wash your feet by soaking them in salt water.
Because of the disinfection and sterilization of salt, the cleaning ability of salt water is very strong, and feet can be washed by soaking in salt water.
The method of soaking feet in salt water is very simple. Just add two tablespoons of salt to half a basin of hot water.
Soaking feet with salt water often can sterilize and prevent beriberi, and can also keep the skin of feet smooth and clean.
8, cinnamon soaking feet: swelling
Cinnamon, also known as Cinnamon, Cinnamon or Cinnamon, and Zanthoxylum bungeanum are all commonly used spices in the family, which have the functions of warming kidney and strengthening yang.
Soaking feet with them can relieve edema caused by kidney disease.
The so-called nephrogenic edema is mainly caused by renal function problems or diseases.
Generally, it first occurs in loose tissues, such as eyelids or face, ankles and ankles, and it is most obvious when getting up in the morning. Pressing the skin in the edema area with your fingers can lead to depression.
If nephrogenic edema occurs, you can soak your feet with 15g pepper and 15g cinnamon (a pinch or a small piece). The cooking method is the same as that of ginger: add half a pot of water to the pot, cover the pot, and cook with hot water for about 10 minute.
After cooking, pour off all the water, and then add an appropriate amount of cold water to about 40℃.
Continuous foot soaking in this way can play a certain role in reducing swelling.
I guess you like it.
1. What can I use to soak my feet to detoxify?
2. The benefits of soaking feet to the human body
3. The efficacy and function of cinnamon
What are the benefits of eating cinnamon?
5. The efficacy and function of cinnamon.
6. The efficacy, function and taboo of cinnamon.
7. What are the benefits of soaking feet in winter?
8. The efficacy of cinnamon tea
What can be used to soak feet to dispel dampness and cold? These four kinds of Chinese medicines must be known. First, ginger.
Methods: Take ginger 15-30g (about half a slice of ginger with the same size), pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute.
After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot).
When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.
Efficacy: Ginger belongs to pungent-warming and exterior-relieving drugs in traditional Chinese medicine, which has the effect of dispelling cold and exterior-relieving, and has less toxic and side effects.
Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism.
People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
Second, cinnamon
Methods: If nephrogenic edema occurs, you can soak your feet with 15g pepper and 15g cinnamon (a handful or a small piece), and the cooking method is the same as that of ginger.
Efficacy: Cinnamon is mainly used for chills, cold limbs, and cold pain in waist and knees caused by kidney yang deficiency. Although it is a regular spice at home, soaking feet with cinnamon has the effect of warming kidney and strengthening yang, and can also play a role in driving away cold.
Third, mugwort leaves.
Method: Generally, 30-50g (a handful) of dried wormwood is boiled in water to soak feet, and the cooking method is the same as above.
Efficacy: wormwood is a flat, bitter and non-toxic drug.
It has the functions of restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage, and is also commonly used in acupuncture, so it is also called "herb".
The benefits of soaking feet in Artemisia argyi can improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.
Fourth, safflower.
Methods: Soak feet with ginger, and safflower 10- 15g is enough.
Efficacy: Safflower is a commonly used traditional Chinese medicine in gynecology, which has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain.
People who are prone to chilblain and chapped skin in winter, using safflower to soak their feet in early autumn can play a very good preventive role.
It's getting cold, so I'll teach you five correct foot-soaking methods to get rid of dampness and drive away cold. After entering autumn, the weather gradually turned cold, and many people began to feel cold, so soaking their feet became their habit of keeping warm in autumn and winter.
Some people simply soak their feet in hot water, which can only improve the cold hands and feet when soaking their feet, but that is a temporary solution, not a permanent cure.
What is the correct way to soak your feet? Here are some herbs for soaking feet.
Efficacy of ginger: Chinese medicine says that ginger is warm and has the effect of dispelling cold and relieving exterior syndrome.
Modern medicine also believes that ginger can promote blood circulation and metabolism.
Specific practice: pat a proper amount of ginger flat, put it in a pot and add half a pot of water to boil for about 10 minutes, then pour out the cooked Jiang Shui and add cold water to about 40 degrees Celsius.
Note that when soaking feet, the water had better not reach your ankles.
Precautions:
1. Soak your feet with ginger. The amount of ginger depends on your personal situation. If you are afraid of cold, you can appropriately increase the amount of ginger.
2. When cooking ginger water, it is best to cover the pot and cook.
Because the medicinal factors contained in ginger belong to small molecular substances, it is not easy to volatilize when the pot is covered.
3. The temperature in Jiang Shui is not 40 degrees Celsius, as long as the human body can't feel the heat.
Efficacy of Cinnamon: Cinnamon is warm and has the effect of warming kidney and reducing swelling.
Specific practice: when soaking feet with cinnamon, you can take a proper amount of pepper and cinnamon, boil it and put it in water.
The decoction method is the same as that of Jiang Shui.
Precautions: The detumescence effect of cinnamon soaking feet is mainly due to edema caused by nephropathy.
Efficacy of Folium Artemisiae Argyi: Chinese medicine believes that Folium Artemisiae Argyi has the functions of eliminating dampness, dispelling cold and regulating qi and blood. Soaking feet can effectively improve the lung function of human body.
Specific practice: take a handful of dried wormwood and soak it in water. The soaking method is the same as the ginger mentioned above.
Note: If you are cold and wet, you can consider soaking your feet with mugwort leaves and having a cup of ginger and jujube tea.
Ginger jujube tea is made of boiled ginger and jujube.
Efficacy of safflower: safflower has the function of activating collaterals and promoting blood circulation. Soaking feet in autumn and winter can effectively prevent frostbite.
Specific measures: take a pinch of safflower and boil water as before to soak your feet.
Note: Saffron can promote blood circulation, so pregnant women should not eat it.
The steps of soaking feet with plantain are as follows:
1. First, clean the plantain and remove the surface sediment.
2. Then put the processed plantain into the pot, add appropriate amount of water and cook for 30 minutes on high fire.
3. Then filter the residue and pour the juice into the basin.
4. Finally, wash your feet and soak them in the juice for 25-30 minutes.
Efficacy of plantain
From the perspective of traditional Chinese medicine, soaking feet with plantain can clear away heat and promote diuresis, cool blood and detoxify, and calm the nerves, which can relieve discomfort symptoms such as liver heat, red eyes and sore throat. Patients with high blood pressure and frequent phlegm-heat cough can soak their feet in moderation, which can improve their condition.
In addition, Che Qi Cao Na can stimulate the acupoints on the soles of the feet, promote blood circulation, thus removing the garbage in the body, enhancing the body's resistance to some extent, and inhibiting external viruses.
What are the benefits of cinnamon soaking feet? 1, warming kidney and strengthening yang can treat nephropathy. Cinnamon soaking feet can treat patients with chills, cold limbs, soreness of waist and knees and asthenic asthma caused by deficiency of kidney yang.
2. Promote blood circulation and treat hiccups.
3. It can relieve edema caused by nephropathy.
Cinnamon is divided into barrel cinnamon, thick cinnamon and thin cinnamon.
Barrel osmanthus is the skin of tender osmanthus tree, which is fine, clean, sweet, fragrant and earthy, with the best quality. It can be chopped and used as a seasoning for cooking.
Extended data:
Use of cinnamon and matters needing attention:
I. Use
1, cinnamon is fragrant because it contains volatile oil, which can make meat dishes smell fishy and greasy, fragrant and delicious, thus greatly increasing people's appetite.
2. Cinnamomum cassia bark is the bark of Lauraceae plants, such as Cinnamomum cassia, Yinxiang, Ye Gui or Cinnamomum cassia. It is usually harvested in winter and can be used as medicine after drying in the shade.
Second, the use of cinnamon precautions:
1, cinnamon which is damp and moldy is inedible.
2, the dosage can not be too much, too much fragrance will affect the taste of the dish itself.
3, cinnamon has a strong aroma and contains carcinogenic safrole, so the less you eat, the better, not suitable for long-term consumption.
4. Cinnamon is hot and should be avoided in summer.
5, cinnamon has the effect of promoting blood circulation, pregnant women eat less.
Baidu encyclopedia-cinnamon
Soak cinnamon in water to calm the nerves? Soaking feet with hot water can promote blood circulation in the body, relieve fatigue and naturally help sleep. Therefore, with the medicinal effect of dried tangerine peel, the effect is better.
Introduction of cinnamon
Cinnamon, also known as cinnamon, cinnamon or cinnamon, is one of the earliest spices used by human beings and also a commonly used Chinese herbal medicine.
It has the function of warming kidney and strengthening yang, and soaking feet with cinnamon has a good relieving effect on edema caused by nephropathy.
Edible effect of cinnamon
Warming middle warmer and dispelling cold, invigorating stomach and spleen, promoting blood circulation and removing blood stasis, relaxing muscles and tendons, relieving diarrhea, dredging veins and relieving pain.
Relationship between cinnamon and health preservation
1. If you feel edema on your eyelids, face, feet and ankles when you get up in the morning (depression may occur when you press the skin in the edema area with your fingers), you can soak your feet with 15g cinnamon and pepper respectively, which can play a certain role in reducing swelling.
2. Patients with loss of appetite, abdominal distension, light mouth, belching and sometimes nausea can soak their feet with cinnamon.
Especially in winter, this can achieve obvious results, so everyone should pay attention to this and often soak their feet with cinnamon in daily life.
This is the end of the introduction of the efficacy and function of cinnamon ginger cinnamon foot bath. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.