Drinking vinegar in the morning and evening is good for your health. Drinking white vinegar can soften blood vessels, lower blood pressure, sterilize, eliminate fatigue and increase appetite. Vinegar also contains anticancer substances, which can prevent colds, reduce swelling and lose weight.

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There are many benefits of drinking vinegar, but you should also pay attention to the way you drink it, or you will lose more than you gain. There is a word in medicine called "reflux". For some reason, the eaten chyme returns to the esophagus with gastric acid, and then corrodes the esophagus, leading to terrible diseases such as esophageal cancer.

Similarly, although the acidity of vinegar is not as good as gastric acid, it is difficult to ensure that similar situations will not occur after long-term drinking. If you have a bad stomach, you will have stomach acid, so you can't drink vinegar. Drink it diluted, but you'll be fine after measuring it. ?

At the same time, there is another problem. Vinegar will lose calcium in your body. Drinking vinegar often can lead to calcium deficiency and loose teeth.

Vinegar has the following effects on treating diseases and keeping healthy:

1, eliminating fatigue; 2. Adjust the acid-base balance of blood and maintain the relative stability of human internal environment; 3, help digestion, which is conducive to the absorption of nutrients in food; 4, anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging; 5. Strong bactericidal ability, which can kill staphylococcus, Escherichia coli, dried bacteria, halophilic bacteria, etc. In the intestine;

References:

Baidu encyclopedia: white vinegar