"Ninth Five-Year Plan" means that the two young people attach importance to each other, representing a long time, and pinning our wishes for the health and longevity of the elderly. Chongyang is approaching, and it is more important for elderly friends to pay attention to health.
Lingshu Tiannian in Huangdi Neijing mentioned: "At the age of 50, liver qi began to decline, liver leaves began to thin, bile began to decrease, and the eyes were unclear; At the age of 60, the heart began to decline. If you are sad, your blood is lazy, so you can lie down. Seventy years old, grumpy, dry skin; At the age of 80, lung qi deficiency, qi elimination, so there are good and wrong words; Ninety-year-old, kidney qi is scorched, and four viscera meridians are empty. At the age of one hundred, all the five internal organs are empty, and the gas is exhausted. The bones live alone. "
The happiness of the elderly is based on a good quality of life. Therefore, only by learning to keep in good health, maintaining the strength of viscera function and maintaining the abundance of qi and blood can we maintain the vitality of life for a long time, which is also the secret of longevity for elderly friends. So how to keep in good health before and after the Double Ninth Festival?
Beware of autumn dryness
After the National Day, it officially entered the late autumn season. At this time, the yang is slowly decreasing, and the temperature naturally becomes lower. Beware of old diseases caused by autumn dryness. Autumn dryness can easily lead to the recurrence of respiratory diseases, such as rhinitis, chronic bronchitis and asthma. For the elderly, it is better to moisten dryness.
It is recommended to use Shashen Yuzhu old duck soup for diet therapy here. Wash the old duck 1 duck, with 30g of Radix Adenophorae and 30g of Polygonatum odoratum each. Simmer in a casserole for more than 1 hour. After seasoning, it can nourish yin, clear lung, moisten dryness and relieve cough.
Appropriate tonic
Autumn is a good time for tonic, but now most of the health care methods are not suitable for the elderly, because as mentioned above, blind tonic may be counterproductive. If you want tonic, you'd better consult Chinese medicine and nutritionists.
Here, it is recommended that the elderly with deficiency of both qi and blood can stew chicken with Guiqi, wash a chicken, 30 grams of Astragalus, 0/5 grams of Dangshen 10 grams of jujube/KLOC-0. Practice is the same as above.
A gentle movement
Many elderly people are still not happy after going out on National Day, so they will choose to "climb the mountain" on the Double Ninth Festival. Therefore, it should be noted that late autumn is more suitable for some moderate sports, and do not choose sports with a large amount of sweating. Autumn is the season of "Yang disappears and Yin grows". Excessive sweating can easily lead to the loss of yang, thus inducing diseases.
In addition, before and after the Double Ninth Festival, the elderly should not sleep with their heads covered, so as not to affect their normal breathing; Take a bath less, and don't use alkaline soap when taking a bath; Drink more water and sweat less; Be alert to Alzheimer's disease caused by weather change; Keep an optimistic and cheerful attitude.