Often tiptoe: Many people like to cross their legs when sitting, which will cause poor blood circulation in the lower body, leading to edema and chills in their legs and feet. Therefore, after working for a period of time, whether sitting or standing, standing on tiptoe can promote blood circulation in the legs, thus alleviating waist pain caused by blood stasis. For people who often sit for a long time,
Do 20 squats: Squats are a very suitable exercise for the whole body. The amount of exercise is not large, and every movement can use all joints and muscles of the body, thus relieving physical fatigue and relaxing muscles. The main point of action is to straighten your arms when squatting, and support your upper body with the strength of your legs to achieve the purpose of exercise. People who often sit for a long time can take time to do 20 squats, exercise muscles and dredge meridians, so as to achieve.
Nothing to knock on the waist: often sedentary, the waist has been in a tight state. Once you relax, you will feel tired and sore, so you can spend a little time knocking on your waist, putting your backhand behind your back, and then hitting your back with your fist, rhythmically alternating from light to heavy. If I persist for 5- 10 minutes, I can relax my waist muscles and relieve the pain.
At present, people often sit in front of the computer for a long time and do not exercise for a long time, so their waist and neck are prone to pain. They often have low back pain after sedentary. They take time to do four movements, stand on tiptoe, do 20 squats, turn their heads, beat their waist and relieve pain. Sedentary is also harmful to the eyes. You can often eat some eyesight-improving foods, such as Lycium barbarum and carrots.