Meditation can not only improve health and prolong life, but also increase wisdom. The characteristic of meditation is "quietness", "quietness will make you decide for a long time, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination".
Many people think that only practitioners can meditate. But in fact, non-practitioners can also practice meditation. Meditation is actually a kind of exercise, which can relax the body and mind, shape and beautify the face, improve the spine and even prevent chronic diseases.
So what's a good way for women to meditate? Let's take a look.
How long is the best time for women to meditate?
The time for meditation is better in the morning and before going to bed. It takes time to see everyone's situation. If you are a beginner, you can spend less time. Because even when you are a beginner, you will feel unbearable pain in your legs within a few minutes, while those who practice for a long time can meditate for 2 hours at a time. But try to stick to the table on time every day, and it will be easy to calm down and be happy when you get into the habit.
Three basic methods: posture adjustment, breathing adjustment and mentality adjustment.
If you meditate correctly, your breathing will be smooth, and the more you sit, the more relaxed you will be. There are three kinds of meditation postures: scattered, single and double. The movement of qi and blood in the body is from left to right, and then from right to left, so it is easy to achieve the balance of yin and yang with interlocking hands. The most taboo of meditation is leaning to both sides. I would rather bend forward than lean left and right. So when you doze off, you can only bend forward, not sideways.
As long as you cross your legs, you must exhale, and you must exhale, so that the lower abdomen can naturally contract. Inhale, inhale, sink into the abdomen, and let the lower abdomen bulge naturally. Take a deep breath 3~5 times each time. Roll up your tongue and stick it to your upper jaw. Spells like this will have a completely different effect. During meditation, if the tip of the tongue does not roll up and stick to the upper jaw, the energy will also go up. But if you roll up to the upper jaw and stimulate a point under the tongue, there will be a lot of saliva. This saliva is our real vitality.
This is the main point that ladies should pay attention to in meditation. Let's start practicing.