1, the winter weather is cold, and the corresponding organ of the human body is the kidney. Kidney is the basic motive force of human life activities. In winter, the kidneys not only need to maintain heat to maintain normal life activities, but also need to store some energy for the next winter. Therefore, it is very important to maintain health and nourish the kidney in winter. Diet should be supplemented with animal meat, bean products and so on. Eating more vitamins is good for nourishing the kidney.
2. Eat less cold food in winter, which is easy to damage the spleen and stomach in winter. Too cold food, coupled with low outside temperature, can easily lead to poor blood circulation in the body, seriously affecting the normal blood circulation in the body and harmful to the body, so eat more warm food in winter.
Kidney function plays a very important role in winter, so eat less salty food. Too salty food will enhance renal function, and too strong renal function will affect cardiopulmonary function, resulting in weak cardiopulmonary function. Therefore, I eat less salty food in winter.
In order to adapt the human body to the cold winter, the essential vitamins in the body are essential. Vitamins A and C can increase the body's adaptability to cold, and eating some animal livers, vegetables and fruits in moderation is also beneficial to health. In addition, in winter, you can eat some peppers in moderation to enhance blood circulation in the body.
Traditional Chinese medicine health preservation in winter
Chinese medicine and health preservation are also inseparable, and thousands of years of experience of ancient Chinese medicine have brought us valuable wealth. Then we should also pay attention to several principles when using Chinese medicine for health preservation.
1, daily aftercare
Winter health care Chinese medicine emphasizes going to bed early and getting up late, doing it at sunrise and resting at sunset. It means to ensure adequate sleep and good work habits in winter. If you wear too little and the room temperature is very low, you will easily catch a cold in winter and consume the yang in your body. Chinese medicine attaches great importance to the human body's yang, which is like a warm sun. If it is lost, it can't survive. Therefore, winter health should pay attention to adding clothes in time.
2, diet aftercare
In winter, Chinese medicine practitioners should pay attention to eating less cold food, but not too hot and dry. You should eat some high-calorie foods that can nourish yin and suppress yang in moderation. First of all, vegetables and fruits are essential, which can supplement cellulose and vitamins in the body. Secondly, drink more soy milk and milk. In addition, you can also eat some glutinous rice, which has the function of warming up in cold winter.
3. Exercise for health
After beginning of winter, the weather became colder and colder, small animals hibernated, and people became less and less willing to exercise. In fact, insisting on exercise in cold winter can regulate the regulation of body temperature by nerve center and improve the body's resistance to cold. However, it should be noted that winter sports should not be too intense, so as not to be counterproductive.
4. Emotional health
Whether it is winter or other seasons, we should keep a good optimistic attitude, and learn to control our emotions reasonably when we encounter unsatisfactory things in life. A good attitude is very important for health.