1, how should the elderly exercise?
The elderly are very fragile, and they usually get sick at the age of 70. However, there are some exceptions. I was in good health when I was young, but I won't be particularly bad when I am 70. However, when you get older, you always need to pay attention to sports. Like swimming, it is best to have family company. It's not bad to go to the park to play Tai Ji Chuan and walk the dog. Keep your living habits and do a certain amount of exercise every day. In addition, brisk walking is a good choice, which will not cause too much harm to the body and can ensure your own safety.
2. What kind of living habits should the elderly maintain?
When people get older, they will have a habit. Generally, I go to bed early at night and can't sleep the next morning. My grandfather has had this habit since he was in his eighties. In fact, as long as he keeps enough sleep, it is no problem to rest in the morning and evening. The most important thing is food. You can't eat too much greasy food at ordinary times. You'd better choose vegetables and fruits. The teeth of the elderly are basically not very good. Ordinary food must be cooked thoroughly, otherwise the old people can't chew it. Most old people like playing chess and watching plays, so we must let them go out more and not always stay at home and watch TV.
If possible, try to live with the elderly. When taking care of their daily life, we should also consider their spiritual world.