Chinese medicine believes that the spleen and stomach are the foundation of the human body. If it is a congenital defect, it can be done the day after tomorrow. Therefore, if the spleen and stomach are weak, it needs maintenance the day after tomorrow. Then how to increase it? Weak spleen and stomach means indigestion, so you should chew slowly. Corn, corn kernels and brown rice are all good.
Avoid cold food and eat less carbohydrates, such as sweets and flatulence foods, such as sweet potatoes and potatoes. Try not to eat, beans should be properly matched. Gastritis and gastric ulcer are caused by the damage of gastric mucosa. Many people say that you should drink more porridge if you have a bad stomach, which is often heard in daily life.
We all think that eating porridge can nourish the stomach and is easy to digest when the body is uncomfortable. This concept has always been deeply rooted in the hearts of the people. However, for some patients with gastroesophageal reflux who are prone to burns and acid reflux, eating porridge is not the first choice for health, and it is easy to digest. Because porridge is liquid, it is easy to follow acid reflux, so it is easy to feel acid reflux.
Modern medical research shows that soft food can be eaten without hard chewing for a long time, which seems easy to be absorbed, but in the long run, it will lead to decreased saliva secretion in the mouth and slow gastrointestinal peristalsis. Spinach not only contains a lot of dietary fiber, but also can further promote intestinal peristalsis and effectively treat constipation. It is mentioned in Herbal Ethical Diet that a substance contained in spinach may promote the gastric secretion of digestive enzymes, but porridge is harmful to the rehabilitation of gastroesophageal reflux disease.