It is the cultivation and cultivation of personal knowledge, emotion, will, belief, words and deeds and habits. Only by consciously following the requirements of social moral system, better fulfilling one's social obligations and constantly improving one's life realm can one cultivate good internal quality.

Second, the method of spiritual cultivation.

1, don't be angry. The ancients said, "Anger hurts the body." Anger is one of the negative emotions of human beings. If a person is often angry, it will damage his body and mind.

2. Don't feel inferior. Inferiority can easily destroy a person, and it can also make people rise because of self-improvement.

3. quit jealousy. Instead of spending limited energy on admiring others' success, it is better to seize the opportunity to do something practical.

4. Quit the villain. Not only does the villain not help our life, but it will become a stumbling block to make you fall down at a critical moment.

5. Avoid temptation. We should avoid all kinds of temptations such as power, money and beauty, constantly improve our own quality, strengthen our personal cultivation, improve our moral quality, and maintain a healthy and peaceful mentality.

6, quit suffocation. Rage can easily make people lose their minds, so you must learn to control your emotions.

7. Peace of mind.

Sit and think about yourself, don't talk about others.

Those who can bear hardships are people with lofty ideals, and those who are willing to bear hardships are not idiots.

It's not incompetent to stay away from a gentleman.

The field is wide and wide, so that the back three points are safe.

Third, the method of self-cultivation.

1, the way to cultivate the mind:

Self-detachment and good human nature; Cut something, no repair; Become indifferent and lose calm; Think calmly and do good for it.

2. The second way to cultivate the mind:

A noble spirit, two sleeves of innocent wind, three points of Ao Shuang's bone, always diligent in reading and writing, abundant grain, constant six gods, temperance of seven emotions, wide affinity in all directions, and Ling Yunzhi, full of kindness.

Fourth, the link of nourishing the heart and nature.

The important link of personal cultivation is consistent with the structure of moral quality and the process of moral education, which can be summarized as five aspects: knowledge, emotion, will, faith and action.

The so-called "knowledge", that is, moral knowledge, refers to Buddhists' understanding of objective moral relations and the moral principles and norms to deal with such relations, including the formation of moral concepts and the improvement of moral judgments. Establishing a correct moral understanding is the premise of strengthening moral cultivation.

The so-called "emotion", that is, moral emotion, refers to people's emotional response to moral relations and behaviors in real life, which is based on "knowledge" and often directly affects people's behavior orientation.

The so-called "will", that is, moral will, refers to people's efforts and perseverance to overcome all difficulties and obstacles through self-study when fulfilling their moral obligations.

The so-called "belief", that is, moral belief, refers to people's profound and well-founded sincere belief in a certain morality and a strong sense of responsibility for the moral obligations arising therefrom. Establishing this "belief" is the core of moral cultivation.

The so-called "behavior", that is, habitual moral behavior, refers to a daily behavior habit that people consciously abide by moral principles and norms because of their own moral cultivation. It can be seen that this "line" is the destination of moral cultivation. The goal of moral cultivation covers a wide range, generally speaking, including how to be a loyal patriot, a dedicated collectivist, an ideal socialist builder and a inheritor of the fine traditions of the Chinese nation; In short, it includes how to be a qualified citizen who abides by social morality, family virtue and professional ethics, and so on.

Five, ten methods of nourishing the heart and nature

1, live in the present. Don't always worry about tomorrow, and don't always regret what happened yesterday. Focus your attention on what you want to do today.

2. Live here. There is nothing we can do about what happened in the distance. Worrying doesn't help anything. So remember, you live here and now, not far away.

Stop guessing and face the reality. You may have encountered such a situation: in the unit, when you meet leaders or colleagues, you say hello, but they don't respond, and Lian Xiao doesn't even smile. Think about it, why do they treat themselves like this? Is there something wrong with this person? Are you demeaning yourself In fact, maybe you didn't expect you to say hello to him, but he may be absent-minded and in a bad mood and didn't pay attention to your greeting. Many psychological barriers are often caused by "taking it for granted" without practical basis.

4. Stop thinking and feel more. Modern society requires people to think more and feel less. What people think about all day is how to do a good job, how to get good grades in exams, and how to improve the relationship with leaders and colleagues. So it's easy to ignore or have no mind to see beautiful scenery and listen to good music. One of the characteristics of Gestalt therapy is to emphasize "feeling" on the basis of thinking, which can adjust and enrich your thinking. However, nowadays people overemphasize logical thinking, while intuitive thinking is often ignored. The terrible consequence is that people will become a machine without feelings.

5. Accept unpleasant feelings. People usually want to have happy feelings, but they are unwilling to accept melancholy, sadness and unpleasant feelings. Happiness and unhappiness are relative, and they also exist and transform each other. Therefore, the correct attitude is: not only to accept happy emotions, but also to be psychologically prepared to accept unpleasant emotions.

6. Don't judge at will. When others make a small mistake or fail, people tend to jump to conclusions. The correct way to treat people and interpersonal relationships should be: don't judge people first, say your own thoughts first. In this way, you can prevent and avoid unnecessary friction and conflict with others, and you can also avoid unnecessary trouble and depression.

7. Don't blindly worship idols and authority. There are many disguised authorities and idols in modern society, who will imprison your thoughts and bind your hands and feet, such as education, money and so on. Don't blindly agree with public opinion, thus losing the habit of independent thinking; Don't succumb to others unprincipled, thus being deprived of the ability to act independently.

8. I am who I am. Anyway, if I were someone, I would have succeeded. We should start from our own starting point and give full play to our potential. Don't complain, start from me, start from now, try your best to give full play to your talents and do what you can.

9. Be responsible for yourself. People tend to pass the buck easily. For example, if you don't do well in the exam, you will blame the failure on your poor family environment, you will say that your leadership ability is poor and your conditions are too poor, and you will blame your mistakes and failures on objective reasons. This important principle of gestalt therapy is to ask yourself to be responsible for what you have done.

10, correct self-estimation. In other words, put yourself in a correct position. Everyone occupies a specific position in society, so you should fulfill your rights and obligations according to the requirements of this specific position. If you don't follow the norms generally recognized by society and observed by everyone, you will be condemned and opposed by society and others.