Yogurt cereal contains yogurt blocks, various dried fruits, nuts, oatmeal and other ingredients, and is rich in nutrients, such as protein, phosphorus, calcium, zinc, iron, dietary fiber, vitamin B, vitamin E, unsaturated fatty acids and so on. Eating it has the functions of eliminating edema, improving immunity, promoting growth and development, stimulating appetite, helping digestion, relaxing bowels, reducing fat and weight, and reducing obesity.

2 Are yogurt and cereal high in calories? It depends on the type.

The calories of yogurt and fruit cereal are mainly related to the types of yogurt and fruit cereal used. If the yogurt used is sugar-free and the fruit cereal used is only made of cooked oats, dried fruits, nuts and other ingredients, the combined calories of yogurt and fruit cereal are generally not very large.

However, in order to improve the taste, fruit cereals sold in the market will also use white sugar and honey to expand oats and dried fruits. If you use this kind of fruit cereal and yogurt with too much sugar, the calories will be high.

3 The correct soaking method of yogurt oatmeal is 1. If it is yogurt oatmeal, you can eat it directly. Pour in yogurt and stir well.

2. If it is raw oatmeal, it needs to be cooked with water in advance. If it is instant oatmeal, it needs to be softened with boiling water and then put aside. After the oatmeal is cooled to room temperature, pour in yogurt and stir well before eating.

Note: Don't put yogurt until the temperature drops, otherwise it will not only lead to sour taste of yogurt; But also destroy the nutrients in yogurt.

Can I eat yogurt and cereal for a long time? You can eat it for a long time, but you should pay attention to controlling the amount.

Instant yogurt cereal is easy to eat too much unconsciously because of the added sugar. It is recommended to eat about 50 grams a day, and don't eat too much to avoid getting fat.

Although yogurt cereal is a delicious food composed of cereal, dried fruit, dried fruit and yogurt blocks. , its nutritional components are relatively simple, and it lacks sufficient nutrition such as protein and vitamins. If you eat it for a long time, it is easy to have unbalanced nutrition. It is recommended to eat with dairy products and fresh fruits, so that the nutrition is more balanced.

In addition, if you only eat yogurt and cereal for three meals a day for a long time, it will not only lead to malnutrition, but also lead to anemia, hair loss and yellowing.