Have you implemented your health plan?

Has your health improved?

.....

Drink alpine ginseng tea (hot water is more suitable for you in the end)

Bought expensive health care products (expensive or terrible)

I have eaten imported conditioning drugs (it is a three-point poison, be careful! )

I have been to a high-end health center (comfortable means comfortable, so I don't have time to go again)

......

However, you may not have tried soaking your feet in hot water ~

Wormwood, safflower, ginger and pepper ... which one suits you?

Foot bath bag, foot bath powder, foot bath pill ... which is really effective?

Although soaking feet is simple and practical, it is also very learned, and 90% of people are not right!

Among all the ways of keeping in good health, soaking feet is the most convenient and practical way of keeping in good health. The key is that it is still very cheap! You can relax at home and have a good sleep. Therefore, soaking feet is also the most popular and widespread way of keeping in good health since ancient times.

In fact, people are paying more and more attention to health preservation now, which is nothing more than one thing: making the body healthier and less sick ~

Professionally speaking, it means: improving physical fitness and enhancing immunity.

However, with the arrival of winter, many people's physical ailments have begun to show up slowly, and they are prone to colds and minor illnesses. In the following situations, everyone must pay attention to their physical immunity ~

So, can soaking feet with hot water really enhance immunity?

The answer is: no!

Because simply soaking feet with hot water can only warm feet temporarily, and it can't enhance immunity.

Some people may want to say, can I add some herbs to enhance my immunity when I soak my feet?

Such as ginseng, angelica, astragalus, yam, pepper and other medicinal materials.

Unfortunately, the answer is still: no!

Because Chinese medicinal materials have not been boiled in water or extracted and purified by science and technology, it is difficult to separate their efficacy and be absorbed by human body, so they are soaked in white bubbles, and many medicinal materials pay attention to the so-called "original ecology" in the drying process, so it is difficult to ensure the sanitary condition, and the attached toxic components such as aristolochic acid will harm human health.

There is no doubt that the medicinal materials mentioned above can really nourish the body very gently, improve physical fitness, and thus enhance immunity.

Although medicinal materials are good medicinal materials, it is not a simple matter to soak feet and be absorbed by the human body. Only through scientific technology to purify and extract the effective components in medicinal materials and make them into foot-soaking pills can they be absorbed by the human body by the hot water effect during foot-soaking, thus achieving the effects of health care and improving immunity. For example, the popular immune foot-soaking pills on the market are like this, which saves the tedious and time-consuming steps such as compatibility and decocting of medicinal materials, and directly takes one pill at a time, that is, it is the gospel of keeping the party healthy.

Soaking feet can also relax and relieve fatigue. The hot water effect when soaking feet is helpful to promote the microcirculation of the body and improve the metabolism level, help to dredge the bones and muscles and discharge the garbage in the body, and help us develop a healthier physique over time.

At the same time, soaking feet also has a very good effect of helping people fall asleep faster and deeper. In addition, high-quality sleep can make the body secrete a lot of growth hormone, which can improve metabolism and suppress appetite, and is also very helpful to lose weight.

In winter, besides soaking feet, what other methods can be used to improve your physical condition every day?

1, healthy eating

People who want to improve their immune function need to pay attention to the rationalization of diet. Nowadays, many people always pay no attention to their diet. Under the influence of unreasonable diet, their health is easily damaged, and even their resistance tends to decline. Usually, I always like to eat snacks and junk food. After my health is affected, diseases will come to me, and even my gastrointestinal function will weaken. If you want to improve your resistance, you need to develop light and healthy eating habits. Eat more fresh vegetables and fruits at ordinary times to supplement vitamins, amino acids, minerals and trace elements needed by the human body.

Step 2 get enough sleep

People who want to improve their immune function effectively need to form good habits, go to bed early and get up early, so that their resistance is improved and they will naturally live longer. Nowadays, many people always stay up late. If they don't get enough sleep for a long time, the aging speed will be accelerated and their immune function will be reduced. However, many organs need to rest or detoxify during deep sleep at night to maintain their normal functions.

3. The scientific movement

Stick to the good habit of exercising. Many people are usually sedentary, and long-term lack of exercise is not good for their health, which easily leads to weak resistance and affects their health. If we can improve the immune function, promote the circulation and metabolism of the body and reduce the viscosity of blood through exercise, it will be beneficial to the prevention of many diseases and achieve the purpose of conditioning the body and promoting health. Ensure that you have about half an hour of aerobic exercise every day, and your immunity will be improved a lot.

The so-called summer treatment of winter disease, when we "wreak havoc" on the body in spring and summer, resulting in a gradual decline in immunity, will be "revenge" in autumn and winter, which is why many people's bodies are more prone to various problems in winter.

Therefore, we should pay attention to a balanced diet, ensure sleep, exercise scientifically, combine foot bath for health before going to bed, nourish while soaking feet, slowly nourish and regulate the body, and return to normal health.