First, there must be inheritance. How many modern people have you seen invent new qigong? It's all cheap selling from our ancestors! Second, there must be theory. Just a few moves won't do. But it is basically inherited and supported by theory. At present, there are mainly the following representatives: 1, Taiji Chuan. It belongs to my own family, but it is difficult to develop higher. Shaolin qigong. (for Buddhism, the most famous one at present) 3. Six wonderful doors. Another Buddhist, who focuses on breathing meditation, is also difficult to improve. Wudang qigong. On behalf of Taoism, it seems that it is not suitable for the pace of modern life. Tantric qigong. (also a Buddhist, focusing on learning from the teacher, not practicing indiscriminately) 6. Other martial arts qigong. Some are good, but not mainstream. Indian yoga. It's a very good thing, but today people don't attach importance to its theory. ) Here are two practical and classic techniques suitable for getting started: First, Taiyi Wuxing Pile (please refer to "Dandao Cultivation and Health Preservation" (by Chen Heyuan), and my blog has included its techniques. This piling method basically belongs to Wudang Taoist Qigong, which originated from Zhouyi theory. Its stacking method is simple and practical, can be divided and combined, and is suitable for modern people. Its theory is clearly expounded in the book and has theoretical support. It is an ideal way to strengthen the body and get rid of diseases in qigong. Second, Yijinjing (please refer to the Illustration of Yijinjing plus pulp washing internal strength included in my website (edited by Qingzhou Guan Shu). Beware of counterfeiting) At present, the so-called Yijinjing (Wei Tuoxian's 1, 2, 3 potential, etc. 12) is just a skill in Wei's book "Adding Yijinjing to Wash the marrow" (edited by Qing Dynasty). After careful analysis, these twelve movements can be said to be a high generalization and summary of Yijinjing. Because their actions are single and the effect is not obvious, it is necessary to increase the time of a single action. Its advantage is easy to learn, good effect, suitable for modern office workers, but its disadvantage is too simple. According to my practice, I always feel incoherent, and one action is stiff for a long time, which makes people lose patience easily. It is best to practice according to the method of "strengthening tendons and washing marrow", which will make you feel more coherent and have more obvious effects. Its disadvantage is that it is too complicated, and it takes a pair of time to practice once. For modern people, it is always difficult to find time. It's best to practice for a few months to a year, but it's too difficult to do. However, there are alternatives. You can practice standing posture first, then practicing chest posture after training, and then practicing sitting posture after training. From standing to sitting, step by step, of course, it is best to do it at once. Yijinjing originated from Buddhism and belongs to a branch of Buddhism. It has a good inheritance and theory. Its theoretical guiding ideology is in the Washing Medulla Sutra and various Buddhist Sutras (Diamond Sutra, Heart Sutra, etc.). ). Note that relaxing tendons and washing pulp are integrated, and relaxing tendons and washing pulp are all about cultivating the heart, which is incomplete. Don't think that the pulp washing meridian has any potential function. If someone teaches you to wash the pulp sutra, it is absolutely a lie. In addition, washing marrow, walking, sitting, lying down and restoring are not a skill, but a way of health meditation. If Xiu De doesn't cultivate his mind, it will come to nothing, and his cultivation will also be dispersed with the wind. The above is my personal certificate. Others, such as Tai Chi, are too slow for many people to adapt. Six wonderful doors, too profound, are not suitable for ordinary people; Tantric, focusing on teacher inheritance; Other miscellaneous schools have no teachers and theories, not to mention.