The traditional sauna bath refers to barbecuing unique rocks on a hot stove in a special wooden house to make the temperature reach above 70℃, and then splashing a small amount of water on the rocks to produce impact steam. This method is called dry steaming bath. Sauna can accelerate blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and invigorating the spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia. In addition, the traditional sauna bath has its inherent health care function, and it is also a kind of advanced enjoyment and leisure for people who are tired from work.
Steam bath originated in ancient Turkey, also known as Turkish bath, and its temperature is mostly 40-45 degrees Celsius. When taking a steam bath, the human body is in a steam bath with high temperature and close to saturation humidity. Relative hypoxia can increase body temperature, pulse, respiration, cardiac output and lung ventilation, accelerate blood circulation and dilate skin blood vessels. Saunas can be divided into dry steaming and wet steaming.
Dry steaming: It is said that dry steaming is the authentic sauna. Dry steaming is to make hot pot by using equipment similar to electric furnace, which directly converts electric energy into heat energy. Hot air does not contain water, so it is called dry steaming. Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry.
Wet steaming: Wet steaming uses electric energy to boil water to generate steam, which is then sprayed out through pipes. The generated steam is rich in water, and the temperature is generally controlled at 40℃-50℃. It is good for the skin, and the skin will be rosy and moist after steaming. Most women will choose wet steaming.
During the steam bath, the skin blood vessels obviously expand and sweat a lot, so the skin blood vessels are exercised, the blood circulation is improved, and various tissues in the skin get more nutrition. Sweat excretion also contributes greatly to the elimination of waste in the body.
Although sauna and steam bath are both "steam", the methods of obtaining steam are completely different. Sauna bath is to pour cold water on the stone heated by electric heater to produce hot air, and its temperature can generally reach above 60℃. The so-called steam bath is to use a steam generator to "boil water" through an electric heater to generate water mist, and then spray it into the steam room through a pipeline. Its temperature is relatively low, generally not exceeding 45℃.
Steaming trilogy
Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, it can be soaked or washed with cold water, which is called "supercooled river" to let the discharged secretion flow away. Then steam for more than ten minutes. If so, three times is what people who often go to the sauna call three steams and three showers. According to Liu Qingyi, deputy manager of the Recreation Department of Garden Hotel, customers can only steam dry or wet, or alternately, but the total time is 30-40 minutes. When "supercooling the river", we should master the water temperature and time. For example, the water temperature in the cold pool of Garden Hotel 13- 14℃ is very cold to the touch. Because of the large temperature difference with the sauna, the average person will get water after soaking for 1 minute. Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes. Everyone should choose a suitable steaming method according to their own physique and physical condition, and it is better to feel relaxed and comfortable after steaming.
The taboo of steaming
1. Patients with heart disease, hypertension, infectious skin diseases and epilepsy are not suitable.
2. Old and frail,/kloc-children under 0/0, those who drink alcohol or are taking medicine should consult a doctor first.
3. It is best not to steam for more than 40 minutes, otherwise it is easy to lack oxygen.
If you feel dizzy, sleepy or unwell, you should leave immediately.
Note: It is best not to bring personal ornaments and watches such as jade articles and necklaces into the sauna room to avoid burns.
Question 2: Is dry steaming much better for your health or wet steaming much better for your health? To lose weight, you can use dry steaming; For good skin, please use wet steaming.
Saunas are divided into dry steaming and wet steaming. Mainly through the contact between steam and skin, expand pores and discharge.
Produce toxins and pore secretions, thus promoting blood circulation and metabolism, and achieving the purpose of fitness and beauty.
It is a kind of "passive movement". Pure dry steaming and wet steaming are called "pure mulberries". Some people think that sauna can reduce the number of people.
Fat, but a person in charge of the fitness center of Sun Yat-sen University of Medical Sciences thinks that steaming alone can't discharge much oil.
Fat has little effect. But if it can be combined with oxygen and equipment, it will have a satisfactory effect. in addition
In addition, you can also do sports before and after the sauna, depending on your personal preferences.
Sauna room will be divided into male client department and female client department, each with a dry steaming room and a wet steaming room. Some high-end clubs
It will also be equipped with a soaking pool, a room, a lounge and so on. Many people used to cover the sauna with towels, but now
It is considered that steaming is more thorough and the effect is better.
Sauna, people's rich and frugal consumption. Some saunas add various scents and medicines to the steam.
Materials meet the needs of different people, but the fees will increase. General fitness places, a dozen or twenty.
Ten dollars can be used for fitness and sauna. Star hotels provide more diversified services because of their excellent equipment.
More than one hundred yuan.
Dry blowing
It is said that dry steaming is the authentic sauna. Dry steaming is the use of equipment similar to the electric stove for making hot pot to make electric energy directly discharged.
Converted into heat energy, hot air does not contain water, so it is called dry steaming. There are usually some minerals on the electric furnace, and they are covered.
Heating will release many elements beneficial to human body. The temperature of dry steaming is higher than that of wet steaming, which can reach
About 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no steam smell.
Road, steaming your nose will be more comfortable. But after steaming, the skin will be dry.
wet steaming
It is to boil water to generate steam, and then spray it through the pipeline, and the generated steam is rich in water.
The temperature is generally controlled at about 50℃. Most women will choose wet steaming because after steaming, the skin will
More ruddy and watery than before.
Steaming trilogy
Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, you can soak it or rinse it with cold water.
Make the discharged secretion flow away, which is called "supercooled river". Then steam for more than ten minutes. If so, that's three times.
Three steams and three washes, as people who often go to saunas say. Deputy manager of the recreation department of Gu Garden Hotel said.
Guests can only steam dry or wet, or alternately, but the total time is 30-40 minutes.
Suitable. When "supercooling the river", we should master the water temperature and time. For example, the water temperature in the cold pool of Garden Hotel is 13-
14℃, feel cold, because of the large temperature difference with the sauna, most people soak 1 minute.
To fetch water; Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes. Everyone should stand on his own feet.
Constitution, physical condition, choose the appropriate steaming method. It's better to feel relaxed and comfortable after steaming.
Steam out a beauty
Sauna steam can reach at least 50℃ and cover the whole body. If the mask is not enough for beauty,
What a waste! People in the sauna department suggest drinking two cups of cold boiled water before the sauna to replenish the water taken away.
Discharge more toxins, then clean the skin and apply a suitable mask. After sauna, pores are not discharged.
Clean things, which absorb nutrients and water, will be naturally ruddy after exercise. In addition, some people also
I like to apply olive oil and honey to my hair. Petroleum operations; Coat your stomach with Chili oil, sea salt and vinegar.
Vinegar is said to reduce "belly". Some people even cover themselves with milk, hoping to achieve the effect of skin whitening.
The taboo of steaming
1. Patients with heart disease, hypertension, infectious skin diseases and epilepsy are not suitable.
2. Old and frail,/kloc-children under 0/0, those who drink alcohol or are taking medicine should consult a doctor first.
Healthy.
3. It is best not to steam for more than 40 minutes, otherwise it is easy to lack oxygen.
If you feel dizzy, sleepy or unwell, you should leave immediately ... >>
Question 3: What are the benefits of steaming? Sauna is the deepest bathing method in the world at present. Finn: If sauna can't cure your illness, then you can't cure it. This shows the benefits of sauna.
According to incomplete statistics, sauna has the following obvious advantages:
1. Eliminate fatigue, cheer up, and promote metabolism and blood circulation;
2. Beauty, exercise pore cells, clean skin and stay young;
3. Strengthen the perspiration function, which can remove harmful elements such as lead and mercury from the body;
4. Treatment of rheumatoid arthritis = Chinese medicine acupuncture and cupping;
5. Consume 300 calories/time = walk 3~5 kilometers;
6. It can restore physical strength and energy more effectively than rest and sleep;
7. Reduce the pressure of work and life;
At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia.
Question 4: Advantages and disadvantages of wet steaming; 1. Replenish skin, clean skin, soften cuticle, and keep skin full and elastic.
2. Expand pores and excrete toxins and harmful substances from the body with sweat.
3. Eliminate fatigue, make body and mind relaxed and refreshed.
4. Consume excess fat in the body to achieve the effect of lowering blood pressure and lipid.
5. Promote metabolism and improve human circulation. 6. Regulate physiological functions and replenish cellular energy.
7. Improve acidic constitution and sub-health state.
8. lose weight and enhance your immunity
Question 5: What are the advantages and disadvantages of wet steaming every day? As long as the time is controlled within 10 to 20 minutes, there is no harm in steaming every day. If it's not too much trouble, you'd better apply moisturizing cream on your body when you come out, and the effect will be better. Otherwise, your skin will be very dry.
Question 6: What are the advantages of dry steaming? Is it better to steam dry or wet? Dry steaming: It is said that dry steaming is the authentic sauna. Dry steaming is to make hot pot by using equipment similar to electric furnace, which directly converts electric energy into heat energy. Hot air does not contain water, so it is called dry steaming. Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry.
Wet steaming: Wet steaming uses electric energy to boil water to generate steam, which is then sprayed out through pipes. The generated steam is rich in water, and the temperature is generally controlled at 40℃-50℃. It is good for the skin, and the skin will be rosy and moist after steaming. Most women will choose wet steaming.
Question 7: What are the functions of dry steaming room and wet steaming room? Dry steaming: Electric heating equipment-sauna stove directly heats with electric energy, which will release heat to raise indoor temperature and make people sweat. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃.
Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry, so you need to replenish water.
Wet steaming: Boil water to generate steam, and then spray it through the pipeline. The steam produced is rich in water. The temperature is generally controlled at about 50℃. Most women will choose wet steaming, because the skin will be ruddy and tender after steaming.
Saunas are divided into dry saunas and wet saunas according to whether water is used or not. Saunas are divided into Finnish sauna, Thai sauna, Japanese sauna and Korean sauna according to the heating principle. Sauna is divided into steam sauna, far infrared sauna and tourmaline steam sauna.
1. main body of the house (wallboard and ceiling are calculated according to size)
2. sauna stove (calculate power according to room volume)
3. Temperature controller (not used for internal control furnace) 4. Wooden chair (high sleeper, low sleeper, wooden pillow)
5. Floor 6, thermal insulation cotton 7, sauna door 8, explosion-proof lamp 9, furnace cover.
10, wooden bucket, wooden spoon 1 1, household rice 12, hourglass 13, sauna stone
Types of Saunas Saunas are all sealed, and the imported saunas are all white pines treated at high temperature and insulated with sound-proof cotton. White pine has straight texture, dense wood and easy drying, but its price is higher. Saunas made in China are generally made of Chinese fir.
Chinese fir is flat, tough and durable, easy to process and moderate in price. Sauna rooms can be designed randomly and irregularly according to needs. Saunas in China can accommodate two or three people, and there is an integrated wooden bed in the room, which can be used for lying or sitting. The main accessories of sauna room are sauna stove, sauna lamp, volcanic stone, wooden bucket spoon, thermometer, timer, etc.
Because the sauna room is a combined structure, there is no need for prior requirements for civil engineering, so it can be disassembled and easily transported to another place for placement. Main points of sauna room purchase 1 The quality of Chinese fir is more important, and Chinese fir is easy to deform. Pay attention to the selection of materials after high temperature treatment and infrared drying, and after six-sided baking paint treatment, the air tightness of sauna room can be guaranteed.
The size of sauna stove is related to the generation of steam, so it is more appropriate to choose a domestic stove with power and space area.
Sauna lights must be waterproof and explosion-proof to protect bathers from harm.
Thermometers and timers can not be ignored, and the quality must be guaranteed.
There should be handles on both sides of the sauna door to facilitate people's access.