Snacking is a habit, for some people. For beautiful women who work overtime, midnight snack is a physiological need to replenish energy. However, how to eat a healthy and happy midnight snack and meet human needs such as beauty and not getting fat is indispensable.

Fast food kitchen DIY

The best choice of nutrition collocation: fruit and vegetable juice

Cut apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make nutritious fruit and vegetable juice.

The best choice for supplementing energy: banana papaya yogurt

Banana, papaya and high-quality yogurt are mashed together, which is nutritious and can supplement a lot of energy needed by the body.

The best choice for beauty: freshly squeezed juice

Fresh squeezed juice consisting of 2 kiwis, 4 oranges and 1 green lemon is rich in vitamin C, which is very beautiful.

The Best Choice for Regulating Appetite: Grapefruit Juice

Three pomelos are peeled and juiced, one Dulu grape is crushed into grape juice, and two spoonfuls of honey are added, so the sweet and sour taste is different.

The best choice to relieve fatigue: cucumber juice

Mash 1 fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint, and mix them together to make cool cucumber juice. Have a drink when staying up late in summer to relieve heat and fatigue.

The best choice for calming nerves and nourishing eyes: Gouqi tea

Lycium barbarum 1 small handful, 3-4 red dates. Take it with boiled water or boiled water. If you are thirsty or angry, you can add chrysanthemum 1-2 flowers to take. Red dates can be cut first.

Eat a fitness snack

Staying up late and working overtime will inevitably supplement your physical strength by eating supper at night. Slimming supper is the best choice, unless you don't want to keep fit.

Red bean porridge

Alkaloids contained in red beans can promote large intestine peristalsis, increase urination, reduce constipation and help remove lower body fat.

Papaya salad

Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated by eating meat; Its pectin component is an excellent intestinal lavage agent, which is conducive to eliminating waste in the body.

kiwi fruit or Chinese gooseberry

Kiwi is not only rich in vitamin C, but also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the body.

grapefruit

Grapefruit is extremely low in calories and rich in potassium, which can reduce the fat accumulated in the lower body and the salt that makes the lower body edema, which is beneficial to stovepipe.