Nutritional value of fish eggs: Fish eggs, also known as fish eggs, are rich in mineral elements such as protein, lecithin, iron, phosphorus, calcium, zinc, and various vitamins, and are rich in nutrition. They are good nutrients for brain and bone marrow \x0d\x0d\ 1. Fish egg and bean sprout soup efficacy: nourishing the body, nourishing the brain, malnutrition and hypertension. Technology: cooking \ x0d \ Ingredients: soybean sprouts 120g, grass carp 180g \x0d\ Seasoning: 5g ginger, 5g onion, 3g salt \ x0d \ Fish egg and bean sprouts soup. Practice: \x0d\ 1. Wash the fish, add a little salt and chop it. \x0d\ 2。 Wash the bean sprouts, cut off the young tail, and cut the onion into chopped green onion. \x0d\ 3。 Put a proper amount of water in the pot, treat the fish first after making a fire, put it in a bowl, add chopped green onion and a small amount of raw flour, and stir it with chopsticks until it is gelatinous. \x0d\ 4。 After the water boils, add ginger slices and soybean sprouts and cook for 15 minutes. Then mix the fish into fish eggs with chopsticks, put them into the pot one by one and cook for 10 minutes. \x0d\ Second, fish and eggs soaked in taro watermelon \x0d\ taro is an autumn food, and its taste, taste and nutrition are suitable for this season no matter how the temperature changes. The taste of taro is pink and fragrant. With watermelon, the taste and nutrition can complement each other. Watermelon has unique fragrance, rich nutrition, high vitamin content, brain-nourishing, beauty-caring and antiviral effects. It is delicious and healthy when eaten with fish eggs rich in protein. The recommended dishes are simple to make, with emphasis on complementary nutrition and proper taste. \ x0d \ x0d \ materials: taro 200g, watermelon 150g, fish eggs 100g, garlic 15g, chicken soup 400ml, fish sauce, sesame oil, pepper and peanut oil. \x0d\\x0d\ Practice: Peel and wash taro and cut it into small pieces for later use; Peel and wash the watermelon, and cut into pieces to "fly water" for use; Put oil in the pan, saute garlic until fragrant, add chicken soup, season with fish sauce and pepper, add taro, cook for 15 minutes on medium heat, then add watermelon, cook for another 5 minutes, and finally add a little sesame oil.