1. According to the clothes of the four seasons, the main health-preserving theory of Huangdi Neijing is the idea of harmony between man and nature. People are interrelated in the communication between heaven and earth. The law of human growth corresponds to the transformation of heaven and earth. People's clothing, work and other life should refer to the laws of natural growth and collection of heaven and earth. "LingShu? The God said, "Therefore, the health of the wise must be suitable for cold and summer. "If human beings want to adapt to the four seasons of Yin and Yang, they should start from their daily life, among which clothes are the first and essential. The viewpoint of dressing according to the four seasons in Huangdi Neijing mainly includes: the color, style and wearing way of clothes should conform to the characteristics of the growth and gathering of yin and yang in the four seasons, and prevent cold and heatstroke, and prevent wind and evil in the four seasons.
1, adapt to the growth of the four seasons, collect clothes, "Su Wen?" "Four Qi Tunes the Spirit" said: "March in spring means that Chen is born, the world is born, everything is glorious, ……… makes life, …… this spring is the way to keep in good health. ..... Xia San month, this is called fragrant show, the breath of heaven and earth, all things are flashy, lying at night and getting up early, insatiable, making ambition not angry, making Huaying show, making anger vent, if you love outside, this summer should be angry, and the way to raise a long life is also. ..... March autumn, this is called tolerance, the weather is urgent, the atmosphere is cool, ..... make the mind calm, slow down the autumn punishment, converge, calm the autumn atmosphere and clear the lungs. This autumn air should be the way to raise and harvest. ..... In winter and March, this is called sealed storage. Water and ice lick the ground without disturbing the sun ... If it is cold, it will be warm, and there is no exhaust board, which will make the gas stuck. This winter air should be the way to keep Tibet. "
It can be seen that spring is the season when everything is born, everything is glorious, and the human body is full of yang. In this season, people's clothing should be conducive to the growth of yang, which requires that the style of clothing should be loose, the belt should not be too tight, and there should be no oppression on the panel and meridians, which is conducive to the implementation of qi. The fabric is soft and gentle, especially underwear, and there is no pressure on the panel. Spring clothes should not be too thin, so that the body surface is warm and slightly sweaty, and the texture is slightly open, which is beneficial to laymen with yang.
Summer is the season of heaven and earth, and human yang is distributed on the body surface. Summer clothes should be loose in style and soft in fabric, which does not hinder the implementation of yang on the body surface. Summer is not suitable for * * *' s body, especially the chest and back, in order to prevent wind from attacking the body's yang and hurting people's yang. This is called summer like cold. Lao Lao Heng Yan said: "Although it is extremely hot in summer, Gebu must wear short arms to protect his chest and back." In addition, we should be insatiable about the sun in summer, so that we can vent our anger. If you are naked when the wind is cool, your skin will be blocked by wind evil, which is not conducive to the leakage of gas. This is summer heat stagnation.
Autumn is the season of convergence, so it is advisable to converge, and the clothing style can be appropriately converged, which is close to the body but does not oppress the body. Autumn clothes should not be too thick, so that the body surface is in a slightly cold state, so that the texture is closed, which is conducive to yang.
Winter is the season of hiding. In this season, it is necessary to be warm without disturbing the sun, and warm when it is cold, so clothes should be warm and thick, and wrap the spirit of the sun. But there is no exhaust board this season, otherwise the gas will be sealed up. Therefore, winter clothes should be warm but not overheated, and the body should not sweat. "Four Seasons" says: "In winter, the moon is closed, and qi and blood are stored, including supporting yang and heart diaphragmatic heat. Don't sweat to vent your yang. " When yang is added to yin, it is sweat. Sweating is a combination of yin and yang, so sweating hurts yang and yin, which violates the way of keeping in good health in winter and the advice of nourishing yin in autumn and winter. Eight Records of Respect for Life also developed this view in Huangdi Neijing. When discussing the method of self-cultivation in December, it said, "Don't make your face sweat, but help your stomach. Don't be very warm and don't snow heavily. "
2, dressing must prevent six qi "Huangdi Neijing" cloud, there are four o'clock a day, the ground has five qi, windy in spring, hot in summer, wet in long summer, dry in autumn and cold in winter. The atmosphere has also been lifted up, dry to dry, steaming in summer, pneumatic, humid, cold and warm.
The requirement for clothing is to be windproof in spring, and the fabric and style of clothing should be thick and crisp, and you can wear a hood. In hot summer, clothes should be loose, breathable and cool, but not * * * to prevent greed. Long summer should be moisture-proof, clothing fabrics should be hygroscopic and loose in style. Summer is not suitable for barefoot, and the soles should not be too thin. Because there is heat and moisture transpiration from the ground in summer, the soles of the feet are easily affected by heat and moisture, and the moisture on the ground is harmful to the skin and body. Anti-drying, anti-drying and anti-static clothing fabrics in autumn. Winter should be cold and windproof, and clothing fabrics and styles should be cold and windproof.
"Xu Li Yuan Jian? There are also discussions on the prevention of evil spirits in the four seasons. " Virtual people should not suffer from typhoid fever, dysentery, malaria, minor colds or colds for half a year. "So within a year, spring is windproof and cold-proof; Summer heatstroke prevention, but also to prevent colds caused by summer heat; Prevent moisture in long summer; Anti-dryness in autumn; Winter is cold and windproof. These eight things, patients and patients should know. Even doctors should understand the principle of five movements and six qi. Whenever the time series is pushed and the climate deviates, it is appropriate to make up for the yin-yang deviation in advance, but too much control is not enough to help. As the saying goes: Don't win without wings, don't boast, nip in the bud and let nature take its course. In other words, this is also called. "
3. Dress at four o'clock to ward off wind and evil spirits. According to the discussion on the Qi of Four Seasons in Huangdi Neijing, if there is wind at four seasons, we need to avoid it. "Su Wen? Ancient naivety said, "Fake evil steals wind, so sometimes we avoid it. "This requires that the clothes of the four seasons should pay attention to the problem of shelter from the wind. However, the winds and evils of the four seasons have their own tendencies and susceptibility. " Su Wen? "On the Wind" said: "The comfort of the five zang-organs in the wind is also the wind of the zang-organs, and each enters its portal, while the middle is biased. "
It shows that all the five zang-organs and six fu-organs have their own Shu, which is the place where evil spirits spread to fu-organs. The requirement for clothing is to design styles and choose fabrics according to the characteristics of the four monsoon evils, so as to focus on protecting the susceptible dirty. "Su Wen?" "On Wind" explains the wind evil in the four seasons as follows: "Spring is the wind, the wounded are the liver wind, summer is the heart wind, late summer is the spleen wind, autumn is the lung wind and winter is the kidney wind."
"Su Wen? The golden chamber "Yan Zhen pian" also said: "Dongfeng was born in spring, sick in the liver and comfortable in the neck; The south wind was born in summer, sick in the heart and comfortable in the chest; The west wind is born in autumn, sick in the lungs and comfortable in the shoulders; The north wind was born in winter, sick in the kidney and comfortable in the waist and thighs; The center is soil, the disease is in the spleen, and the relief is in the spine. "
It shows that spring breeze is born in the east, sick in the liver and susceptible to the neck, which determines that spring clothes should protect the neck, especially Fengfu point, Fengchi point and the back of the head and neck. Fengchi point and Fengfu point are places where wind is scattered, and they are also the most vulnerable places, so they need protection first. The wind in the back of the head hurts the most. The health song of Tang and Song Dynasties said, "Sitting on the head and lying on the back against the wind will not live long." There is also a record in Lao Lao Heng Yan: "Fengmen point is in the back of the head, and Shu Fei point is in the third section of the spine, which is vulnerable to the wind, so it is protected by a wind pocket like a felt rain hat." Therefore, the style of spring clothes requires a high collar or scarf or hood to protect the neck from wind and evil, and the fabric of spring clothes should be thick and crisp to keep out the wind and cold.
In summer, when the heart is windy, it is sick and comfortable in the chest. Therefore, although it is hot in summer, don't wear topless clothes and attack your chest with wind evil.
Autumn disease is in the lungs and depressed in the shoulders. In autumn, wind evil is easy to attack the shoulders, and the lungs are sick. It is not appropriate to wear clothes with bare shoulders in autumn. Autumn clothes are suitable for wearing the same style as vests. In ancient China, it was called "Li m￠ng dāng", that is, "blocking the chest and blocking the back".
Winter wind hits the kidney and relaxes in the waist and thighs. Bing Wang's Note: "The waist is the kidney house, followed by the thigh. The two are connected by qi, so it is also said." It can be seen that "waist and thigh" refers to the waist and buttocks. It shows that winter wind is easy to attack the waist and buttocks, and the kidney is sick, so winter clothes should be longer than the buttocks, and the waist and buttocks should be thick and cold-proof. In ancient China, there was a kind of waist-protecting clothing called "main waist", which was wrapped from the front abdomen to the waist in order to keep the waist and abdomen warm.
4, clothes are suitable for cold and warm clothes have the effect of cold and heatstroke prevention, but the cold and heatstroke prevention should be moderate, don't sweat in cold, and don't feel cold in heatstroke prevention. "LingShu? Teacher Chuan said, "Those who take care of this must have food and clothing, but also want to be warm and cold, cold without sadness, and summer without sweat. "
Dressing in summer pays attention to coolness, moisture absorption and heatstroke prevention, but it is not just the pursuit of coolness. In summer, it is even more necessary to keep out the cold because of greed. And summer is loose, and it is most vulnerable to cold. Moreover, because the yang is in the exterior and the yin is in the summer, it is easier for evil spirits to directly drive the cold and hurt the viscera. The most important thing in winter is warm clothes, but it can't be warm enough to sweat easily, and some coolness is not guarded, as long as it doesn't feel cold and shudder. So, "Uncle Ling? The teacher said, "Cold is warm, so qi will flourish, but not evil. "
Second, dressing according to different disease states "Huangdi Neijing" discusses that people in different disease states dress differently, and the five internal organs have their own pathogens, and biased dressing will hurt the five internal organs. "Su Wen? Xuan Ming's "Five Zang Organs" said: "The evils of the five zang organs: heart aversion to heat, lung aversion to cold, liver aversion to wind, spleen aversion to dampness, and kidney aversion to dryness are called five evils." "Su Wen? The Law on Dirty Qi says: "The disease lies in the liver, and ... it is forbidden to be the wind. Sick in my heart, ... no warm food and hot clothes. The disease is in the spleen ... there is no warm food and wet clothes. The disease is in the lungs ... not cold diet, not cold clothes. The disease is in the kidney ... Do not eat hot food or warm moxibustion clothes. "
Therefore, patients with heart disease should not wear too warm clothes, patients with liver disease should not keep out the wind, patients with spleen disease should not wear wet clothes, patients with lung disease should not wear too cold clothes, and patients with kidney disease should not wear hot clothes. "Eight Notes on Respect for Life" also said: "Kidney disease, no hot food, no warm clothes." Cold molding and cold drinking will hurt the lungs, and people with lung disease will cough more. For those who cough, warm clothes are needed, so "Su Wen? There is also a sentence in "On Miscellaneous Thorns", which means that people who cough should wear warm clothes and not eat cold food.
For people with cold syndrome, warm clothes are appropriate. Discussion on soup mash: "The five internal organs are exhausted, ... micro-moving four poles, warm clothes." For patients with heat syndrome, it is advisable to wear warm clothes. On pricking heat, "Anyone who treats fever and drinks it with cold water will stab it;" You must wear cold clothes, live in a cold place, and stop when it is cold. " For those who should sweat, it is more appropriate to wear thick clothes to make them sweat. "Wan" said, "Then drink thick clothes and sit on the kettle to make you sweat."
Third, the clothes are indifferent. Huangdi Neijing guides people to pursue less desire for clothes, which is suitable for their own identity and reminds people that "endless desire leads to endless anxiety." "Su Wen? The ancient naive theory said: "Therefore, eating is beautiful, let it serve, enjoy its customs, and its people are so simple. "This language is to show future generations that saints have nothing to ask for, take food as beauty, enjoy their own costumes, love their own folk customs, and do not compare with each other.
It also shows that saints accept and like their own clothes, and do not deliberately pursue the beauty and nobility of clothes. This is a simple virtue. People with this simple virtue can certainly get physical and mental pleasure without being naked. In addition, Huangdi Neijing also tells future generations that clothing should conform to their own identity and status. In ancient times, the color and grade of clothing were chosen according to the social rules and regulations at that time.
"Su Wen? The ancient naive theory said: "If you don't care about your anger, you don't want to leave this world, you will be served, and you don't want to see vulgarity. You don't want to work hard outside, and you have no thoughts inside. You can take happiness as your service and self-satisfaction as your contribution. You can count on it. "The' clothing chapter' is to dress according to the clothing system at that time." Wearing clothes according to the rules and regulations includes not only clothes that are not divorced from secular and personnel, but also clothes that should conform to nature, which embodies the health care thought of harmony between man and nature. Disciples Rules tells us that "clothes are expensive and clean, but not expensive; In other words, clothes are not gorgeous, what is important is that clothes should be clean and tidy, which should be consistent with their status and family economic situation.
Four. To sum up, Huangdi Neijing is an all-encompassing masterpiece. His health theory guides people how to dress, and discusses how to choose clothes that are beneficial to health from the aspects of season, physical state, disease and mood.