Grain Rain broke the frost and drank tea to get rid of dampness.
Write a poem about Plum Blossom Moon, and Grain Rain will smell of tea. Grain Rain is a good time for tea. Tea is the essence of heaven and earth, harmony is the foundation of life, and tea is the foundation of health. Tea can refresh the mind, reduce fire, improve eyesight, clear heat and promote diuresis. In Grain Rain, the proportion of air humidity is significant, and the human body humidity increases, so it is advisable to drink tea to get rid of dampness. Heavy moisture in the human body can easily lead to poor appetite, heavy body and top-heavy. Therefore, in addition to drinking tea to get rid of dampness, you can also eat more foods, such as adzuki beans, coix seed, yam, lotus leaf, Gordon Euryale seed, kelp, etc., to get rid of moisture in the body.
Grain Rain broke the frost and dressed scientifically.
After that, the climate in Grain Rain became warmer, the temperature rose, and the summer began. At this time, people put on cool clothes to avoid being steamed by hot air. But at this time, the temperature is low in the morning and evening, and wearing cold clothes is easy to catch a cold. Therefore, men should increase or decrease their coats as the temperature changes. At the end of spring, you can't avoid the saying of' spring cover'.
Grain, rain and frost, no sweat.
As the weather gets warmer and warmer, men have more opportunities to go out for exercise. Most men like to go for an outing, jog or do strenuous exercise on weekends. They often sweat. However, sweat is dissolved by body fluid, and excessive loss of body fluid will damage the kidney, which will store sperm, so excessive sweating will cause sperm loss and damage kidney essence. Therefore, you can exercise properly in spring, but you can't overdo it, so as not to sweat and lose kidney essence.
Grain Rain breaks frost, which is sweet and nourishes spleen.
In spring, the liver is strong and the spleen weak. But by the end of spring, around Grain Rain, the liver qi gradually declined and the temper gradually became stronger. This is a good time to temper. Spleen is primary and woody. At the end of spring, liver qi is weak, strengthening the spleen and nourishing the liver. Nourish the spleen, so at this time, the diet should be based on sweetness, such as millet, barley, soybeans and black sesame seeds. In order to adapt to the changes of yin and yang, lay the foundation for a safe summer.
Grain Rain is in a good mood.
After Grain Rain, the liver was in a weak state, so more attention was paid to nourishing the liver. Emotion hurts the liver, depression hurts the liver, anger hurts the liver, anxiety hurts the liver and overwork hurts the liver. Therefore, at this time, it is necessary to restrain anger when nourishing the liver. More importantly, we should avoid depression, stagnation of liver qi and bad mood. Therefore, we should keep an open mind, a cheerful mind and a happy mood. Listening to music, fishing, Tai Ji Chuan and walking can cultivate a person's temperament and keep Shu Tai's mentality.