This is a complete Pilates yoga video tutorial, which can be downloaded very quickly. The following is the download address:
Learning network:/16/n-7116.html.
This series of "Men's Yoga Video Tutor" includes three series: beginner, intermediate and advanced, and is created and taught by Jonathan Ulla, a world-renowned yoga pilates instructor who has been immersed in the fields of fitness and dance for more than 20 years. Since its publication, it has received extensive attention and praise from more than 30 internationally renowned newspapers including The New York Times, Fashion Magazine, Fitness Magazine, Ruili Magazine and Modern Magazine, and famous TV stations such as ABC News, CBS and CNN, and quickly became the most popular male fitness exercise in the United States in 2005. With the increasing pressure of society, work and family, sub-health, karoshi, sexual dysfunction, prostate disease and other diseases frequently patronize men. "Men's health" has become one of the most fragile terms! Facing the heavy pressure from body and mind, it is imperative to seek correct, effective, economical and time-saving methods for men to decompress and strengthen their bodies.