I. Dietary Regulation The traditional dietary structure in China emphasizes balanced diet and dialectical diet, and advocates complementary food with different components. Food should be balanced between cold and hot temperature. If you pay a little attention to the balance between cold and heat when cooking, the health care effect will be more ideal. When cooking cold food, you can use warm wine, vinegar and spices to adjust the taste. For example, add ginger and vinegar when eating crabs. The warmth of ginger can relieve the cold of crabs, stop vomiting, detoxify and prevent crab poisoning.
Second, exercise methods pay attention to exercise methods. First of all, it seems easy to do gymnastics on TV and radio. In fact, those movements are arranged reasonably, and doing more gymnastics is of great benefit to health and keeping fit. Walking is an effective way to exercise. Walking can be done anytime and anywhere, without any special equipment and skills. It is definitely one of the best sports methods for modern people. Pay attention to choose a pair of comfortable shoes. It won't take long every day. Hang in there, there will be surprises. Don't rely too much on the elevator. If time is not pressing, try to climb the stairs. It would be a pity if we don't take the stairs as an excellent sports ground.
Third, physical and mental pleasure Young people in their early twenties want to keep fit through correct exercise and eating habits, which is relatively simple, because people in their twenties are still in good health and do not need special health care methods to keep fit. First of all, you should keep your body and mind happy, which is the most important thing. Secondly, cooperate with reasonable exercise, such as running and swimming. The intake of protein, fat, carbohydrate, vitamins and cellulose should be moderate, and then all three are reasonable.