Today, people pay more and more attention to medical care, and "pedicure" is becoming a popular health care trend. On holidays, everyone likes to go out for a walk. When people are tired, they will go home to soak their feet and do a "pedicure", which will definitely sweep away the fatigue of the whole body. What do you know about "family pedicure"?

Family pedicure is a way of family health care, which is simple and affordable, with good curative effect, quick response and no side effects.

Family pedicure is to choose Chinese medicine with a formula suitable for your own needs, crush it, brew it with appropriate amount of boiling water, and then add water to adjust the temperature for foot bath. The best way is to fumigate the soles of the feet for five to six minutes when brewing drugs with boiling water, and then add water to adjust the temperature for foot bath. The amount of water is better at sciatic nerve points. Steam fumigation is to use steam to dilate the capillary blood holes of feet, so that the effective components of drugs can be fully supplied to acupoints through capillaries, and then run to the five internal organs through meridians, thus achieving the purpose of external treatment of internal diseases.

Then soak for about 30 minutes, and you can massage yourself by hand, so that the medicine can better stimulate the acupoints and reflex areas of the feet, thus achieving the purposes of dredging the meridians, promoting blood circulation, regulating the nervous system and improving sleep. Insist on traditional Chinese medicine foot bath and pedicure, balance metabolism, prevent and treat various vascular diseases, prevent and treat diabetes, regulate blood lipid and blood pressure, dispel wind and dispel cold, which plays a good role in physical therapy and health care for middle-aged and elderly people with cold joints and feet, and is also a good method of fitness and beauty. Long-term adherence to Chinese medicine foot bath can also be used for the treatment of surgery, internal medicine, gynecology, andrology, dermatology, pediatrics and other related diseases and other difficult diseases.

Nowadays, with the gradual acceleration of people's life rhythm and heavy work pressure, more and more people are in sub-health state and their physical fatigue is enhanced. Family pedicure has become an ideal way for them to adjust their physical condition and relieve the pressure of life. Soaking feet with hot water can quickly expand the capillaries of human respiratory mucosa and accelerate blood circulation, so that white blood cells in the blood of respiratory mucosa can destroy bacteria and viruses invading human body in time and protect human body from infection.

Family pedicure can prevent leg and foot diseases, and people who often stand are prone to varicose veins of lower limbs, while foot bath can speed up blood circulation of legs, make venous blood of legs return in time, help reduce venous congestion of legs and prevent varicose veins of lower limbs.

Family pedicure can also strengthen the body. Chinese medicine believes that there is a corresponding relationship between the five zang-organs and the feet, and there are more than 60 acupoints below the ankles. Soaking feet with hot water can promote camel's blood circulation and warm viscera. Insist on soaking feet with hot water 15-20 minutes before going to bed, which will help soothe the nerves, relieve boredom, hypnotize sleep and make sleep sweeter.

Doing pedicure at home will definitely become a new health care trend. I hope you can have healthy feet and enjoy a higher quality of life.