2, the body is at rest in the morning, you can drink some black tea properly, because black tea can promote the blood circulation of the body, and at the same time help to drive away the cold in the body and make the brain get enough blood supply. The human body will have a strong anger at noon, so it is more appropriate to drink green tea at this time.

3, and around 8 pm, it is the most active period of the human immune system, so drinking some warm tea can help the human body repair the immune system in the body. If you want to drink tea at midnight, you'd better choose black tea. Not only has the function of warming the stomach, but also has the function of lowering blood fat. Moreover, its nature is relatively warm and pure, which has little effect on sleep.