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Can you lose weight by drinking tea? Do you know what tea can lose weight?
Drinking tea can achieve the purpose of losing weight, because drinking tea can not only supplement the water and nutrition needed by the body, but also effectively consume some fat in the body, thus achieving the purpose of losing weight. However, it should be noted that after drinking tea, you often feel hungry, so you must control your food intake when drinking tea, otherwise you will not be able to lose weight. If you want to lose weight by drinking tea, I suggest you drink Kuding tea and green tea, which are very effective. Take an active part in physical exercise while drinking tea, and have a light diet, eat less oil and salt, and eat more coarse grains.

Hongqiao plum slimming tea. Ingredients: Mume Fructus, Semen Cassiae, Scutellariae Radix, Fructus Crataegi, Flos Lonicerae, Fructus Lycii and Flos Chrysanthemi. Practice: Wash these ingredients, boil them in a pot for 10 minutes, and then pour them into a thermos, which can be drunk several times a day. This kind of tea can not only reduce fat and weight, but also enrich blood, strengthen spleen, strengthen stomach and benefit qi. Regular drinking can prevent body fat accumulation, promote metabolism and lose weight easily.

Mint fruit tea. Ingredients: Xiaoqing orange, fresh mint, small passion fruit and rock sugar. Method: Wash Xiaoqing orange, cut into thin slices, and wash mint leaves. Put the green orange and fresh mint into a thermos cup and add water for 20 minutes. Cut the passion fruit in half, dig out the pulp and add it to the thermos cup, then add some rock sugar to taste, cut a small green orange, and squeeze the juice into the thermos cup for drinking. Generally, we seldom use mint to make tea directly, but it is good to make tea with other materials. In fact, mint can also lose weight by making tea alone. Because peppermint oil can break down fat.

Apple lemon cinnamon tea. Ingredients: cinnamon powder, apple, lemon, black tea, honey. Methods: Wash apples, peel and cut into pieces, and slice lemons. Boil the cut apples and half lemon slices in a pot for 10 minute, then add cinnamon powder and black tea into the thermos cup, pour the boiled apple lemonade into it to make tea, and add the remaining lemon slices and honey to taste.