Number one: Don't overeat.
There is a folk custom of "pasting autumn fat", which makes some people eat and drink in autumn. Some people say that he will use "paste autumn fat" to refute. Actually, this is not right. The term "paste autumn fat" is no longer suitable for many people.
In the former society, high weight was considered healthy, and it was thought that the heavier the weight, the healthier the body. But people who pay attention to health now will not be the healthiest in terms of weight. A reasonable diet is the healthiest. "Nourishing the lungs in autumn and nourishing the kidneys in winter" I believe many friends have heard that after the summer heat, we should eat more foods that moisten the lungs, such as pears, tomatoes, lotus roots, yogurt, honey, tremella and lilies. And don't overeat, it will not only increase weight, but also lead to unhealthy health.
The second thing: don't catch cold in your navel.
When you sleep, if you forget to cover the quilt at night and show your navel, you will easily have a stomachache the next day. This is your navel catching cold, which will cause a stomachache. If it is serious, you may need to go to the hospital.
In hot summer, many people may sleep without covering anything, and they will be fine the next day, mainly because of the high temperature. However, after the summer heat, the temperature begins to drop, and the navel will easily catch cold when sleeping. In addition, for some women, they like to wear some navel clothes in summer, but it is not recommended to wear them after the heat. Cold easily invades the human body through the navel, which is not a good thing for women with cold body. Therefore, after the heat, you can't let your navel catch cold.
The third thing: you can't stay up late for a long time.
Even if it's not summer, you can't stay up for a long time. That's true, but after summer, the harm of staying up late for a long time will be even greater. Some friends like to stay up late in summer, which may be due to the high temperature or the atmosphere. But after entering the heat, autumn can no longer be the same as summer.
Summer is a transitional period of the movement of Yin and Yang. Staying up late will disrupt the smooth transition, leading to excessive yang floating but not falling, and excessive yin sinking and not being born. It may not be obvious in the short term, but after getting old, this feeling gradually appears, reflecting that the body will be very cold in winter, and the hands and feet will be cold, leading to subsequent discomfort.
The fourth thing: don't wear thick clothes too early.
Some people may not understand this, because after summer, the weather is getting colder and colder, and the temperature is even lower. You should put on more clothes, but why not put on thick clothes too early? In fact, this is from the perspective of resistance. I believe many of my friends have heard the saying, "Spring covers the autumn, and all diseases are not born." In spring, don't throw away thick clothes so early, but wear them for a while, while in autumn, don't wear them so early, but freeze them for a while.