1, black rice, black beans and black sesame porridge have many effects. First of all, black beans, black rice and black sesame seeds contribute to blackening hair, which is especially suitable for people with white hair or early years and helps to grow hair. Secondly, black beans, black rice and black sesame are rich in trace elements, such as calcium, zinc, iron and magnesium. These nutrients can strengthen yang and kidney, promote the development of the brain, so they can help improve the memory of the brain. In addition, there are many vitamins in black rice, black beans and black sesame seeds, which can also help beauty and delay skin aging.

2, black rice, black beans, black sesame paste, these are some common foods of whole grains, which have more nutrients and even contain a variety of amino acids. Adding more black sesame seeds to the diet at ordinary times will play a great role in supplementing amino acids in the body. Pay attention in the future, when the diet is not good, black rice, black beans and black sesame paste can replace the staple food. This is a low-calorie food, which can promote rapid metabolism and accelerate the discharge of toxins in the body when eaten at ordinary times. But you can't eat too much at once. You should add it with other foods, especially vitamins.

3. Black sesame, black beans and black rice are all foods rich in melanin, commonly known as black food. Different black foods have different effects, but their properties are the same, so their effects and functions are the same. There are many benefits of black food, besides the familiar functions of scavenging free radicals, antioxidation and lowering blood fat, it has a good effect on anti-tumor, beauty and promoting sexual function. Due to the differences of physique, population and age, the health care of black food must conform to the actual situation, and choose the black food that is most suitable for the body.