Efficacy: nourishing blood and softening liver, nourishing yin and moistening dryness, and relieving itching.

Indications: dry skin, itching and desquamation, dry stool, etc. Belongs to liver and kidney deficiency.

Ingredients: roasted Polygonum multiflorum 5 yuan, Lily 3 yuan, Ginkgo 2 yuan, Polygonatum 5 yuan, red dates 10, stem rice (brown rice) 1 cup, and proper amount of honey. (4-5 days)

Practice: 1. Put Radix Polygoni Multiflori Preparata and Radix Astragali into a gauze bag.

2. Add 12 cup of water to the pot, cook with the above medicinal materials and stem rice to make porridge, and add honey to taste after cooling.

Beauty nourishing soup-steamed perch

Indications: this dish is light and delicious, suitable for people with spleen and stomach weakness, loss of appetite, diarrhea and edema.

Ingredients: sea bass (about 1 kg), 3-4 slices of ginger, a little salt and rice wine as seasoning.

Practice: 1, gutted bass, washed, salted with salt and rice wine for a few minutes.

2. Wash ginger with skin, slice or cut into shredded ginger, spread it on fish, and steam it in an electric cooker.

Beauty soup-winter health tea: mulberry tea

Efficacy: moistening lung, relieving cough and clearing brain.

Indications: It is a common health-preserving and cold-proof prescription in winter, which can be eaten by everyone. If the constitution is weak and cold, you can reduce the brewing time of green tea so as not to hurt the yang too much.

Materials: Chrysanthemum 20g, Mulberry 20g, Green Tea 15g.

Practice: Boil these three materials in clean water, remove the residue and drink.

Jikuan Winter Beauty Soup: Beauty Nourishing Soup

Methods: 50 grams of red dates, 0/00 grams of water-borne auricularia auricula/kloc, and appropriate amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve.

According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Normal food can make your face rosy.

Red and white nut soup

Methods: Put 20g of red dates, 20g of coix seed, 0/5g of ginkgo10g of longan pulp10g into a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to eat.

Has the effects of nourishing heart, tranquilizing mind, removing dampness and toxic materials, and strengthening spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.

Lily chicken soup

Methods: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g and silky fowl/kloc-0. Add water into a wok and stew until half cooked, then add the above medicines and stew until the chicken is cooked. Eat chicken and soup.

Can be eaten according to daily taste, and has the efficacy of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.

Nourishing Yang Yan decoction

material

500 grams of Niuzhan, 50 grams of Lycium barbarum, 50 grams of Chinese yam, 30 grams of longan meat, 8 bowls of water, 2 slices of ginger, and 2 teaspoons of salt1/.

The way of doing things

(1) Soak longan meat clean.

② Wash and cut into thick slices.

(3) After all the materials are washed, put them into a pot to boil, then simmer for 5/2 hours, and then add salt to eat.

explain

During confinement, women are weak, leading to listlessness, palpitations and difficulty sleeping. In order to regulate your body, Hu Aishan, Bazi and Longan Meat Soup can be used as diet therapy, which can tonify qi and blood, beautify and strengthen the body, and is most suitable for parturient.

Longan meat, also known as round meat, has the functions of consolidating the foundation, nourishing the yuan, calming the nerves and enriching the blood. Longan nucleus has hemostatic effect.

Niu Zhan has the functions of tonifying deficiency, invigorating spleen, benefiting qi and strengthening body.

People who have a cold should not drink this soup.