The temperature turns warmer in spring, which has a coup to replenish the spleen and stomach. Traditional Chinese medicine has the principle of "preserving acid, sweetening and nourishing temper", and spring is the best time to regulate the spleen and stomach.
Sun, director of the outpatient department of Xiangyang Traditional Chinese Medicine Hospital, said that because spring is a divergent season, acidic food has a convergent effect. If you continue to eat more acidic food, it will not be conducive to the body's vomiting and absorption of new things, which will damage the spleen and stomach. It is advisable to eat more foods such as lily, lotus seeds, yam and jujube to strengthen the spleen and nourish the stomach. These warm things can make the spleen and stomach more active and shorten the accumulation of food in the gastrointestinal tract.
In spring, the climate is changeable, the temperature difference between day and night is large, the heating is new, and the cold is not exhausted. At this time, we should adapt to the weather changes, properly cover the spring, especially when going out in the morning and evening, we should pay attention to the warmth of the head, neck, joints and ankles to resist the cold evil. As we all know, many people are prone to get angry in spring, and the liver will dominate the spleen, so we should pay attention to clearing the liver and reducing fire when conditioning the spleen and stomach, so we should eat more fruits in spring.
Sun, director of the outpatient department of Xiangyang Traditional Chinese Medicine Hospital, said that people are prone to get angry in spring, so eating more fruits, vitamins and vegetables is good for their health, and don't eat too spicy food.