For example, take time to learn a little knowledge of Chinese medicine every day. The way of learning can be to share some knowledge of TCM health care in the circle of friends through TCM books or electronic materials or Himalayan audio, or to share TCM materials in TCM groups frequently. This is the action of decomposition.
Second, time planning.
We know what to do above, so we must take these as the key implementation items in time planning, because each of us has limited time, and you have done too many unimportant things to do important things.
So we can choose the specific time according to our own situation. For example, I will use my housework time to listen to audio materials during the day. Have time to sit down and use your spare time to sort out some useful Chinese medicine knowledge to share. There are 1-2 sharing meetings every week. According to my own time, the default is Tuesday and Thursday, and I am busy at least once a week. Sharing is also a learning process.
Give priority to important matters, the magic weapon to improve work efficiency
Third, priority (highest priority)
On the knowledge level of time management, the word "priority of priority" is often mentioned. Yes, in order to improve your work efficiency, you must give priority to priority. You can't say that I only do relaxing and challenging things every day and put them last, and then forget them.
In fact, we can decide when to do important things according to our work situation. Some people work very well in the morning, so reading is very good or working efficiency is very high at this time, and some people work at night, so we can find our best state to do the most important things according to our own situation, and the priority must be to do the most important things first.
Ye Wubin's time management also mentioned a point: high-energy substances. He suggested that we find our highest energy state to do the most important and difficult things and improve efficiency.
For example, we have paperwork to do. We are in a good state at 8- 10 in the morning and can concentrate on thinking, so we can do it at this time, and we can do it without thinking in the afternoon or evening, such as ordering a set of cups at Taobao, ordering books or paying water and electricity bills.
Find the most efficient time to do the most important things.
Fourth, habit formation.
When we do it according to our own decomposition actions and time every day, we form a habit, which will become easier and easier to implement. Doing the right thing every day will get closer and closer to success.
Verb (short for verb) for support.
Sometimes, we will encounter some difficulties in the process of realizing our dreams and need help. We can use the resources around us to accomplish them. For example, some friends dream of having a healthy body, and the decomposition action is moxibustion and exercise every day. Then you can find self-disciplined friends around you to supervise and encourage each other or join a group to grow up together, which will make it easier to realize your dreams.
Six, constantly aware of
When we are in the process of implementation, we must constantly realize whether we have gone astray, and we can often resume our actions. For example, I suddenly find that I have not done enough in the knowledge sharing of Chinese medicine, and I need to strengthen it. I must adjust it in time to avoid deviating from the line.
Seven, timely feedback
I once said that I would give myself a reward, which also belongs to the second feedback. Then we can give timely feedback when we practice our dreams, set some phased goals, set a reward for the good habits we have developed before, and motivate ourselves to make further progress.
Staged rewards will make you more motivated to work hard for your dreams.
The same is true of raising children. When she does a good deed, she must respond positively and tell her that you did the right thing. Mom is happy for you. When she gets such feedback, she will know that it is correct and will do it again. If she sees her mother angry, she may not do it again.
These are the seven steps to realize your dream. I don't know if you understand. You can take a piece of paper, write down your dreams, dissect them into executable projects, then determine the daily time plan, and gradually form this habit with the principle of giving priority to important things. When you encounter problems, you should know how to seek support and help, be constantly aware on the way to realize your dreams, get timely feedback, and make yourself more determined, so that you are getting closer and closer to your dreams.
I wish you realize your dream as soon as possible and make your life more valuable and meaningful.