1. Keep the indoor humidity: heating will dry the indoor air. You can use a humidifier or put a basin of water to increase indoor humidity and maintain a comfortable environment.
2. Adjust the temperature properly: Although heating can provide a warm environment, too high indoor temperature may have an impact on health. It is suggested that the indoor temperature should be controlled within a suitable range, generally 20-22 degrees Celsius.
3. Pay attention to keep warm: In addition to relying on heating equipment, we should also pay attention to wearing appropriate clothes to keep warm, especially those parts that are easy to catch cold, such as feet, head and back.
4. Reasonable diet: When heating in winter, you can adjust your diet appropriately, eat more warm foods, such as ginger, red dates, black rice, etc., increase the intake of vegetables and fruits, and ensure a balanced nutrition.
5. Active exercise: Although heating can provide a warm indoor environment, sitting for a long time is not good for your health. You can choose yoga, skipping rope and other indoor sports that suit you and keep an appropriate amount of exercise.
6. Regular ventilation: Although heating will warm the indoor air, it is also easy to cause air pollution. Opening the window regularly to let fresh air into the room is helpful to improve the indoor air quality.
To sum up, when heating at home, we need to pay attention to maintaining indoor humidity, properly adjusting temperature, keeping warm reasonably, eating in a balanced way, exercising actively, ventilating regularly and keeping healthy.