What are the summer health care recipes-summer health care recipes-health care recipes suitable for summer? Haha, I found such a topic "Summer health care recipes, summer weight loss, summer beauty" on good beans Food Network. Summer is an exciting season, and all kinds of delicious melons and fruits are in full swing. Green and refreshing cucumbers, fragrant and sweet papayas and crystal-clear melons are really refreshing. Eating more melons for health in summer is not only because of the various functions of melons and fruits, such as weight loss of cucumbers, breast enhancement of papaya and beauty of bitter gourd … but also because of its fresh and natural fragrance and cool and juicy taste, which can also bring people a good mood all summer. This summer, let's make up for it with delicious food. Let's have a melon and fruit feast to make these summer health-keeping recipes have a good mood, a good appetite and a good figure! Ingredients of sesame spinach: fresh spinach 500g, cooked sesame 15g, salt, sesame oil and monosodium glutamate. Practice: remove the roots of spinach, wash it, blanch it in a boiling water pot, take it out and soak it in cold water, cool it thoroughly, take it out and drain it, cut it into pieces, put it in a plate, add salt, monosodium glutamate and sesame oil respectively, stir it evenly, and then sprinkle sesame seeds on the spinach. Efficacy: tonify liver and kidney, open chest and moisten dryness. Raw materials of preserved lily: 60g raw lily, 2 tablespoons honey. Practice: Wash lily with clear water, put it in a bowl, pour honey on it, steam it in a steamer for 30 minutes, or dry it in the sun or air. Eat seven times before going to bed. Efficacy: clear the heart and soothe the nerves. Suitable for people who have restless sleep and are easily awakened by fright. Green pepper mixed with tofu ingredients: tofu 1, green pepper 3, coriander 10g, sesame oil, salt and monosodium glutamate. Practice: thoroughly cook the tofu with boiling water, take it out and let it cool, and cut it into squares of 1 cm. Blanch the green pepper with boiling water, chop it up, and chop it up with coriander. Stir tofu, green pepper, coriander, sesame oil, salt, monosodium glutamate, etc. , and put them on a plate. Efficacy: Yiqi Kuanzhong, promoting fluid production and moistening dryness, clearing away heat and toxic materials. Especially suitable for people with poor appetite and loss of appetite. Lily lotus seed soup ingredients: dried lily 100g, dried lotus seed 75g, crystal sugar 75g. Practice: After soaking the lily in water for one night, rinse it off. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, bring to a boil with high fire, add rock sugar, and simmer for 40 minutes. Efficacy: soothe the nerves, nourish the heart and strengthen the spleen and stomach.

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