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Types of Gong Zhuang in Tai Ji Chuan
Tai Ji Chuan and Gong Zhuang refers to maintaining a certain posture, adjusting the spirit and restraining the spirit through the limbs, so that people can stand steady and have a lot of leg strength, hence the name Gong Zhuang.

According to different classification standards, Tai Ji Chuan can be divided into different types.

1. According to the different classification of boxing, Tai Ji Chuan Gong Zhuang can be divided into rolling pile, winding pile, opening and closing pile, round pile and electrodeless pile. Generally speaking, because Tai Ji Chuan mainly focuses on defense, Tegan Boxing Gong Zhuang mainly focuses on practicing the round pile.

Secondly, according to the different boxing movements, Tai Ji Chuan Gong Zhuang can be divided into dynamic Gong Zhuang and static Gong Zhuang, in which dynamic Gong Zhuang has rolling piles, lifting piles, opening and closing piles and winding piles, while static Gong Zhuang mainly has circular piles and electrodeless piles.

Third, according to the different purposes of practice, Tai Ji Chuan and Gong Zhuang can be divided into attacking Gong Zhuang and preserving health. Among them, Gong Zhuang has winding piles and supporting piles, which are mainly practiced to improve fighting skills. Health piles are mainly related to physical fitness, including round piles and electrodeless piles.

In the course of hundreds of years' development, China Wushu has been continuously developed and perfected, forming many schools of Wushu today. The main driving force for the continuous development of these martial arts schools is internal strength. The cultivation of internal strength is mainly accomplished by standing piles.

Therefore, the culture of China, Gong Zhuang and Tai Ji Chuan originated from ancient breathing and guiding techniques. Both guidance and breathing originated more than 2000 years ago and have a long history. It is the precious wealth left by the ancient people of China in their production and life and the crystallization of their wisdom.

The appearance of Tai Ji Chuan Gong Zhuang is directly related to internal strength. During the formation of Gong Zhuang in Tai Ji Chuan, it is bound to be influenced by health-preserving techniques such as guidance and breathing. No matter in external posture or content, as well as breathing, it is fully absorbed and creates a unique Tai Ji Chuan Gong Zhuang, such as a round pile.

With the development of traditional martial arts in China, Gong Zhuang in Tai Ji Chuan is also developing, and more and more martial arts lovers are paying attention to it. Tai Ji Chuan Gong Zhuang originated from Gong Zhuang, a traditional martial art in China, and gradually formed its unique martial arts system. The good effects of practicing both inside and outside, possessing the body and mind, transmitting the body with qi and guiding the spirit with meaning have been passed down to this day.